Recipes

Blackened Lime Mahi-Mahi

Blackened Lime Mahi-Mahi

Mahi-Mahi Is A Firm-Fleshed Fish That Has A Mild, Sweet Flavor. You Could Also Substitute Frozen Cod In This Recipe And Still Have Great Results. The Generous Squeeze Of Lime Juice Over The Finished Fillet Is Really Important For This Blackened Dish. That Brightness Cuts Through The Intensity Of The Spices!
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Preheat Oven To 450°F.
  • Grease A Baking Sheet With Nonstick Spray.
  • Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
  • Pat Dry With Paper Towels.
  • (Fish Will Still Be Frozen.
  • )
  • In A Small Bowl, Mix Together Paprika, Parsley, Oregano, Garlic Powder, Chili Powder, Salt, Black Pepper, Cumin, Cayenne Pepper, And Oil To Form A Paste.
  • Rub Onto The Outsides Of The Fish.
  • It Should Be A Thick Coating On Both Sides.
  • Place Fish On Prepared Baking Sheet And Bake Until Fish Easily Flakes With A Fork, About 15–17 Minutes, Depending On The Thickness Of Your Fillets.
  • Squeeze A Generous Amount Of Lime Juice On Top Of Each Fillet As Soon As It Comes Out Of The Oven, And Serve.

Nutrition values

Calories: 131 kcal
————————————————————————————————–
Course; Fish

Avocado Almond Tuna Wraps

Avocado almond tuna wraps with tuna, avocado and sliced almonds on a rustic wooden table

Avocado Almond Tuna Wraps

This Superfresh Wrap Is Bursting With The Fresh Flavors Of Tuna, Almonds, Avocado, Cucumber, Peppers, And Water Chestnuts. Go Ahead And Try Mixing Up The Recipe With Different Types Of Veggies You Love. There Really Isn’t A Way To Go Wrong With This Wrap. Since The Frozen Onions And Peppers Are Chopped So Small, There Is No Need To Thaw Them First. Just Toss Them Into The Bowl, And They Will Thaw In Just A Few Minutes After You Mix It All Together.
Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In A Medium Bowl, Place Tuna; Flake With A Fork.
  • Add Celery, Cucumber, Water Chestnuts, Onions, Peppers, Almonds, Mayonnaise, Lemon Juice, Salt, And Pepper.
  • Mix Well.
  • To Assemble Each Wrap, Layer Avocado Down The Center Of The Flatbread.
  • Top With Tuna Salad.
  • Roll Up And Serve.

Nutrition values

Calories: 378 kcal
————————————————————————————————–
Course; Fish / Wrap’s

Citrus Basil Cod

Citrus Basil Cod

Transform Frozen Cod Fillets Into A Showstopping Dinner That Is Done In 15 Minutes! For This Recipe, The Fish Gently Braises On The Stovetop In A Citrus Basil Sauce, And It Comes Out Perfectly Tender And Tasting Terrific Every Time. This Recipe Does Create A Beautiful Pan Sauce That Could Be Spooned Over Some Steamed Rice Or Vegetables On The Side, So Feel Free To Add Those To Your Menu As Well.
Couverts6
Deel op Facebook Print Recipe

Ingredients

  • 1 ½ Pounds Frozen Wild-Caught Alaskan Cod Fillets
  • 1 Teaspoon Kosher Salt Divided
  • ½ Teaspoon Ground Black Pepper Divided
  • 2 Tablespoons Salted Butter
  • 2 Cubes Frozen Crushed Garlic
  • Juice Of 1 Medium Lemon
  • Juice Of 2 Medium Oranges
  • 4 Cubes Frozen Chopped Basil
  • 2 Teaspoons Brown Sugar

Instructions

  • Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
  • Pat Dry With Paper Towels And Sprinkle Both Sides With ½ Teaspoon Salt And ¼ Teaspoon Pepper.
  • (Fish Will Still Be Frozen.
  • )
  • Heat A Large Skillet Over Medium-High Heat.
  • When Hot, Add Butter And Garlic.
  • Sauté For 1 Minute, Then Add Fish, Lemon Juice, And Orange Juice.
  • Cover And Simmer For 4 Minutes Before Flipping Fish Over.
  • Cover And Cook Until Fish Easily Flakes With A Fork, Another 3–4 Minutes.
  • Use A Large Spatula To Remove Fish From Skillet.
  • Add Basil, Brown Sugar, Remaining ½ Teaspoon Salt, And Remaining ¼ Teaspoon Pepper To The Skillet.
  • Simmer For 1–2 Minutes To Allow Sauce To Thicken.
  • Turn Off Heat And Return Fish To Skillet To Serve.

Nutrition values

Calories: 118 kcal
————————————————————————————————–
Course; Fish

Panfried Salmon Cakes

Panfried Salmon Cakes

These Classic Panfried Fish Patties Are A Southern Favorite. It’s Important To Dice Both The Salmon And The Bread Quite Small So The Cakes Can Stay Together After You Form Them. These Are Perfect With Just A Squeeze Of Fresh Lemon Juice Over The Top, But If You Like Tartar Sauce, Use That Too.
Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Remove Salmon From Packaging.
  • Place In A 9″ × 13″ Baking Pan And Under Cold Running Water For 15 Minutes.
  • (Fish Will Still Be Slightly Frozen.
  • ) Pat Fish Dry With Paper Towels, Remove Skin, And Dice Into Small Pieces.
  • While Fish Is Thawing, In A Medium Bowl, Combine Bread, Mayonnaise, Onions, Lemon Juice, Salt, And Parsley.
  • Add Diced Salmon To This Mixture And Use Your Hands To Combine Well.
  • Make Eight Equal Patties, About ½” Thick.
  • Place Flour In A Small Bowl.
  • In A Separate Small Bowl, Combine Eggs With Water.
  • In A Third Small Bowl, Combine Bread Crumbs, Parmesan, And Garlic.
  • Dredge Each Salmon Patty First In The Flour, Then The Egg Mixture, And Finally The Bread Crumb Mixture, Pressing Breading Onto All Sides.
  • Set On A Clean Plate.
  • Heat Oil In A Large Skillet Over Medium-High Heat.
  • When Hot, Add Four Of The Patties And Cook Until Browned, About 3 Minutes.
  • Flip And Cook For Another 3 Minutes.
  • Repeat With Remaining Patties.
  • Serve Immediately.

Nutrition values

Calories: 390 kcal
————————————————————————————————–
Course; Fish

Shrimp Quesadillas

Shrimp Quesadillas

These Divine Quesadillas Have Such A Light And Fresh Flavor. The Melty Cheese Holds All The Goodness Inside Together Perfectly. Plus, These Quesadillas Come Together In About 15 Minutes, Which Makes Them A Fabulous Option When You Are Tempted To Call For Takeout Because Time Is Short. You Could Also Top These With A Little Sour Cream Or Salsa.
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Preheat A Large Skillet To Medium Heat.
  • Place Frozen Shrimp In A Small Mesh Strainer Under Cold Running Water For About 5 Minutes To Thaw.
  • Remove Tails And Chop Into Small Pieces.
  • In A Medium Bowl, Place Shrimp And Add Avocado, Jalapeño, Tomato, Onions, Cilantro, Lime Juice, Salt, And Pepper.
  • Mix Well.
  • Spread Half The Colby Jack Onto Four Tortillas.
  • Top With Shrimp Filling, Remaining Cheese, And Another Tortilla.
  • Cook In The Skillet Until Brown On Bottom Side, About 4 Minutes, Then Flip And Cook The Second Side For Another 4 Minutes.
  • Cut Into Wedges And Serve.

Nutrition values

Calories: 444 kcal
————————————————————————————————–
Course; Fish

Seafood Fettuccine Alfredo

Seafood Fettuccine Alfredo

A Creamy, Garlicky Sauce Surrounds The Sautéed Scallops, Shrimp, And Thick Pasta Noodles In This Comfort Food Classic. Feel Free To Add Some Frozen Vegetables During The Last Couple Of Minutes Of Cooking The Sauce To Boost The Nutritional Value. Peas, Broccoli, Pearl Onions, Asparagus, Or Mushrooms Would All Complement The Finished Dish Wonderfully.
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In A Medium Pot, Bring 2 Quarts Water To A Boil.
  • Add ¾ Teaspoon Salt And Fettuccine.
  • Cook According To Package Directions, Drain, And Set Aside.
  • Place Frozen Shrimp And Scallops In A Large Mesh Strainer Under Cold Running Water For About 5 Minutes To Thaw.
  • Move Pieces Around A Few Times To Assist In The Thawing Process.
  • Slice Scallops In Half.
  • Heat A Large Skillet Over High Heat.
  • When Hot, Add 2 Tablespoons Butter, 1 Garlic Cube, 1 Tablespoon Lemon Juice, Scallops, ¼ Teaspoon Salt, And â…› Teaspoon Pepper.
  • Sauté Until Scallops Are Translucent, About 3–4 Minutes.
  • (Do Not Overcook Or They Will Become Rubbery.
  • ) Remove From Skillet And Set Aside.
  • Return Skillet To High Heat.
  • Add 2 Tablespoons Butter, 1 Garlic Cube, Remaining 1 Tablespoon Lemon Juice, Shrimp, Remaining ¼ Teaspoon Salt, And Remaining â…› Teaspoon Pepper.
  • Sauté Just Until Shrimp Turn Pink, About 3–4 Minutes.
  • Remove From Skillet And Set Aside.
  • Return Skillet To High Heat.
  • Add Remaining 2 Tablespoons Butter, Remaining 2 Garlic Cubes, And Onions.
  • Sauté For 1 Minute Before Adding Broth.
  • Bring To A Boil, Reduce Heat, And Simmer For 6 Minutes, Allowing Liquid To Reduce Significantly.
  • Stir In Cream And Continue To Simmer For 5 Minutes Longer Before Adding Parmesan, Tomatoes, Seafood, And Cooked Fettuccine.
  • Toss To Coat The Pasta And Serve.

Nutrition values

Calories: 1056 kcal
————————————————————————————————–
Course; Fish / Pasta

Greek Avocado Salmon Salad

Greek Avocado Salmon Salad

This Recipe Makes An Excellent Dinner On A Warm Night Outside On The Patio. You Can Serve This With A Loaf Of Warm, Crusty Bread On The Side And Add A Few Artichoke Hearts To The Salad For A Boost In The Greek Flavor
Couverts4
Deel op Facebook Print Recipe

Ingredients

Dressing

Salad

Instructions

  • To Make The Dressing, In A Small Bowl, Mash Garlic With Lemon Juice, Salt, And Pepper.
  • Drizzle In Oil While Whisking.
  • To Make The Salad, Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
  • Pat Dry With Paper Towels And Rub A Small Amount Of The Dressing Onto The Surface Of The Salmon, Reserving Most Of The Dressing For The Salad.
  • (Fish Will Still Be Frozen.
  • )
  • Heat A Large Nonstick Skillet Over Medium Heat And Grease With Nonstick Spray.
  • When Hot, Add Salmon, Skin-Side Down, And Cook For 4–5 Minutes Until Brown.
  • Flip And Cook Another 4–5 Minutes Until Fish Reaches Desired Level Of Doneness.
  • Remove From Skillet And Use A Fork To Break Into Large Pieces.
  • In A Large Bowl, Combine Lettuce, Cucumber, Tomatoes, Onion, Avocado, Olives, Feta, Salmon Pieces, And Remaining Dressing.
  • Toss Together And Serve Immediately.

Nutrition values

Calories: 500 kcal
————————————————————————————————–
Course; Fish / Salad
Cuisine; European / Greece

Spicy Tomato Crab Ravioli

Spicy Tomato Crab Ravioli

This Is Such A Simple Recipe, But The Taste Is Simply Marvelous. This Has A Bit Of Kick From The Red Pepper Flakes—Feel Free To Add More If You Prefer. If You Are Unfamiliar With Clam Juice, You Can Often Find It By The Canned Seafood At Your Grocery Store.
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In A Large Pot, Bring 3 Quarts Water To A Boil.
  • Add 1 Teaspoon Salt And Ravioli.
  • Cook For 4 Minutes And Drain.
  • Set Aside.
  • While Ravioli Cooks, Heat A Large Skillet Over High Heat.
  • When Hot, Add Butter And Garlic.
  • Sauté For 1 Minute, Then Add Tomatoes, Clam Juice, Pepper Flakes, Vinegar, And Remaining ¾ Teaspoon Salt.
  • Bring To A Boil, Reduce Heat And Simmer Until Sauce Thickens, About 10–15 Minutes.
  • Add Crabmeat And Allow It To Heat Through, About 2 Minutes, Before Adding Ravioli.
  • Toss To Coat And Allow Ravioli To Reheat Before Topping With Parmesan.
  • Serve Immediately.

Nutrition values

Calories: 577 kcal
————————————————————————————————–
Course; Fish / Pasta

Creamy Tuscan Skillet Salmon

Creamy Tuscan Skillet Salmon

This Pan-Seared Salmon Is Served Smothered In A Heavenly Garlic Cream Sauce That Is Loaded With Artichokes, Sun-Dried Tomatoes, And Spinach. You’ll Be Transported Straight To Italy When You Taste These Flavors Together. If You Are Looking For A Low-Carb Dinner, Serve A Nice Salad Or Steamed Vegetable On The Side; If Carbs Aren’t A Concern For You, This Fish Is Delightful Over Some Steamed Rice.
Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
  • Pat Dry With Paper Towels And Salt Both Sides Of The Fish.
  • (Fish Will Still Be Frozen.
  • )
  • Heat A Large Skillet Over Medium Heat.
  • When Hot, Add Oil And Fish With Skin-Side Up.
  • Cook For 4 Minutes Before Flipping Skin-Side Down And Cooking Until Salmon Easily Flakes With A Fork, Another 4 Minutes.
  • Remove From The Skillet.
  • In The Same Skillet, Over High Heat, Add Garlic, Onions, Spinach, Tomatoes, And Artichokes.
  • Sauté Until Onions Soften, About 3 Minutes.
  • Add Broth, Cream, Vinegar, Parmesan, And Capers.
  • Bring To A Gentle Simmer, Then Immediately Return Fish To Skillet.
  • Spoon Sauce Over Fillets And Cook For Another Minute.
  • Serve Immediately.

Nutrition values

Calories: 494 kcal
————————————————————————————————–
Course; Fish

Parmesan Panko–Crusted Cod

Parmesan Panko–Crusted Cod

This Divine Fish Recipe Is Only 261 Calories Per Serving And Looks As Yummy As It Tastes. Plus, There Is Absolutely No Need To Thaw The Pieces Of Cod Before Baking Them. Serve Some Freshly Steamed Green Beans Or Broccoli On The Side For A Perfectly Balanced Dinner.
Couverts6
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Preheat Oven To 450°F.
  • Lightly Grease A Large Baking Sheet With Nonstick Spray.
  • Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
  • Pat Dry With Paper Towels And Lay On Baking Sheet.
  • (Fish Will Still Be Frozen.
  • ) Season Both Sides Of The Fish With 1 Teaspoon Salt And ½ Teaspoon Pepper.
  • In A Small Microwave-Safe Bowl, Combine Butter And Garlic, Then Microwave On High For 30 Seconds Until Butter Melts.
  • Add Parsley, Parmesan, Bread Crumbs, Lemon Zest, Remaining â…› Teaspoon Salt, And Remaining ¼ Teaspoon Pepper.
  • Divide Topping Among The Fillets, Pressing Down Gently So It Sticks.
  • Bake Until Fish Is Mostly Opaque, 15–17 Minutes.
  • Serve Immediately With A Small Squeeze Of Lemon Juice Over The Top Of Each Piece.

Nutrition values

Calories: 261 kcal
————————————————————————————————–
Course; Fish