Recipes

Shrimp Quesadillas

Shrimp Quesadillas

These Divine Quesadillas Have Such A Light And Fresh Flavor. The Melty Cheese Holds All The Goodness Inside Together Perfectly. Plus, These Quesadillas Come Together In About 15 Minutes, Which Makes Them A Fabulous Option When You Are Tempted To Call For Takeout Because Time Is Short. You Could Also Top These With A Little Sour Cream Or Salsa.
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Ingredients

Instructions

  • Preheat A Large Skillet To Medium Heat.
  • Place Frozen Shrimp In A Small Mesh Strainer Under Cold Running Water For About 5 Minutes To Thaw.
  • Remove Tails And Chop Into Small Pieces.
  • In A Medium Bowl, Place Shrimp And Add Avocado, Jalapeño, Tomato, Onions, Cilantro, Lime Juice, Salt, And Pepper.
  • Mix Well.
  • Spread Half The Colby Jack Onto Four Tortillas.
  • Top With Shrimp Filling, Remaining Cheese, And Another Tortilla.
  • Cook In The Skillet Until Brown On Bottom Side, About 4 Minutes, Then Flip And Cook The Second Side For Another 4 Minutes.
  • Cut Into Wedges And Serve.

Nutrition values

Calories: 444 kcal
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Course; Fish

Seafood Fettuccine Alfredo

Seafood Fettuccine Alfredo

A Creamy, Garlicky Sauce Surrounds The Sautéed Scallops, Shrimp, And Thick Pasta Noodles In This Comfort Food Classic. Feel Free To Add Some Frozen Vegetables During The Last Couple Of Minutes Of Cooking The Sauce To Boost The Nutritional Value. Peas, Broccoli, Pearl Onions, Asparagus, Or Mushrooms Would All Complement The Finished Dish Wonderfully.
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Ingredients

Instructions

  • In A Medium Pot, Bring 2 Quarts Water To A Boil.
  • Add ¾ Teaspoon Salt And Fettuccine.
  • Cook According To Package Directions, Drain, And Set Aside.
  • Place Frozen Shrimp And Scallops In A Large Mesh Strainer Under Cold Running Water For About 5 Minutes To Thaw.
  • Move Pieces Around A Few Times To Assist In The Thawing Process.
  • Slice Scallops In Half.
  • Heat A Large Skillet Over High Heat.
  • When Hot, Add 2 Tablespoons Butter, 1 Garlic Cube, 1 Tablespoon Lemon Juice, Scallops, ¼ Teaspoon Salt, And â…› Teaspoon Pepper.
  • Sauté Until Scallops Are Translucent, About 3–4 Minutes.
  • (Do Not Overcook Or They Will Become Rubbery.
  • ) Remove From Skillet And Set Aside.
  • Return Skillet To High Heat.
  • Add 2 Tablespoons Butter, 1 Garlic Cube, Remaining 1 Tablespoon Lemon Juice, Shrimp, Remaining ¼ Teaspoon Salt, And Remaining â…› Teaspoon Pepper.
  • Sauté Just Until Shrimp Turn Pink, About 3–4 Minutes.
  • Remove From Skillet And Set Aside.
  • Return Skillet To High Heat.
  • Add Remaining 2 Tablespoons Butter, Remaining 2 Garlic Cubes, And Onions.
  • Sauté For 1 Minute Before Adding Broth.
  • Bring To A Boil, Reduce Heat, And Simmer For 6 Minutes, Allowing Liquid To Reduce Significantly.
  • Stir In Cream And Continue To Simmer For 5 Minutes Longer Before Adding Parmesan, Tomatoes, Seafood, And Cooked Fettuccine.
  • Toss To Coat The Pasta And Serve.

Nutrition values

Calories: 1056 kcal
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Course; Fish / Pasta

Greek Avocado Salmon Salad

Greek Avocado Salmon Salad

This Recipe Makes An Excellent Dinner On A Warm Night Outside On The Patio. You Can Serve This With A Loaf Of Warm, Crusty Bread On The Side And Add A Few Artichoke Hearts To The Salad For A Boost In The Greek Flavor
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Ingredients

Dressing

Salad

Instructions

  • To Make The Dressing, In A Small Bowl, Mash Garlic With Lemon Juice, Salt, And Pepper.
  • Drizzle In Oil While Whisking.
  • To Make The Salad, Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
  • Pat Dry With Paper Towels And Rub A Small Amount Of The Dressing Onto The Surface Of The Salmon, Reserving Most Of The Dressing For The Salad.
  • (Fish Will Still Be Frozen.
  • )
  • Heat A Large Nonstick Skillet Over Medium Heat And Grease With Nonstick Spray.
  • When Hot, Add Salmon, Skin-Side Down, And Cook For 4–5 Minutes Until Brown.
  • Flip And Cook Another 4–5 Minutes Until Fish Reaches Desired Level Of Doneness.
  • Remove From Skillet And Use A Fork To Break Into Large Pieces.
  • In A Large Bowl, Combine Lettuce, Cucumber, Tomatoes, Onion, Avocado, Olives, Feta, Salmon Pieces, And Remaining Dressing.
  • Toss Together And Serve Immediately.

Nutrition values

Calories: 500 kcal
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Course; Fish / Salad
Cuisine; European / Greece

Spicy Tomato Crab Ravioli

Spicy Tomato Crab Ravioli

This Is Such A Simple Recipe, But The Taste Is Simply Marvelous. This Has A Bit Of Kick From The Red Pepper Flakes—Feel Free To Add More If You Prefer. If You Are Unfamiliar With Clam Juice, You Can Often Find It By The Canned Seafood At Your Grocery Store.
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Ingredients

Instructions

  • In A Large Pot, Bring 3 Quarts Water To A Boil.
  • Add 1 Teaspoon Salt And Ravioli.
  • Cook For 4 Minutes And Drain.
  • Set Aside.
  • While Ravioli Cooks, Heat A Large Skillet Over High Heat.
  • When Hot, Add Butter And Garlic.
  • Sauté For 1 Minute, Then Add Tomatoes, Clam Juice, Pepper Flakes, Vinegar, And Remaining ¾ Teaspoon Salt.
  • Bring To A Boil, Reduce Heat And Simmer Until Sauce Thickens, About 10–15 Minutes.
  • Add Crabmeat And Allow It To Heat Through, About 2 Minutes, Before Adding Ravioli.
  • Toss To Coat And Allow Ravioli To Reheat Before Topping With Parmesan.
  • Serve Immediately.

Nutrition values

Calories: 577 kcal
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Course; Fish / Pasta

Creamy Tuscan Skillet Salmon

Creamy Tuscan Skillet Salmon

This Pan-Seared Salmon Is Served Smothered In A Heavenly Garlic Cream Sauce That Is Loaded With Artichokes, Sun-Dried Tomatoes, And Spinach. You’ll Be Transported Straight To Italy When You Taste These Flavors Together. If You Are Looking For A Low-Carb Dinner, Serve A Nice Salad Or Steamed Vegetable On The Side; If Carbs Aren’t A Concern For You, This Fish Is Delightful Over Some Steamed Rice.
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Ingredients

Instructions

  • Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
  • Pat Dry With Paper Towels And Salt Both Sides Of The Fish.
  • (Fish Will Still Be Frozen.
  • )
  • Heat A Large Skillet Over Medium Heat.
  • When Hot, Add Oil And Fish With Skin-Side Up.
  • Cook For 4 Minutes Before Flipping Skin-Side Down And Cooking Until Salmon Easily Flakes With A Fork, Another 4 Minutes.
  • Remove From The Skillet.
  • In The Same Skillet, Over High Heat, Add Garlic, Onions, Spinach, Tomatoes, And Artichokes.
  • Sauté Until Onions Soften, About 3 Minutes.
  • Add Broth, Cream, Vinegar, Parmesan, And Capers.
  • Bring To A Gentle Simmer, Then Immediately Return Fish To Skillet.
  • Spoon Sauce Over Fillets And Cook For Another Minute.
  • Serve Immediately.

Nutrition values

Calories: 494 kcal
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Course; Fish

Parmesan Panko–Crusted Cod

Parmesan Panko–Crusted Cod

This Divine Fish Recipe Is Only 261 Calories Per Serving And Looks As Yummy As It Tastes. Plus, There Is Absolutely No Need To Thaw The Pieces Of Cod Before Baking Them. Serve Some Freshly Steamed Green Beans Or Broccoli On The Side For A Perfectly Balanced Dinner.
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Ingredients

Instructions

  • Preheat Oven To 450°F.
  • Lightly Grease A Large Baking Sheet With Nonstick Spray.
  • Remove Fish From Wrappers And Rinse Each Piece In Cold Water For 30 Seconds To Remove Any Ice Or Frost On The Surface.
  • Pat Dry With Paper Towels And Lay On Baking Sheet.
  • (Fish Will Still Be Frozen.
  • ) Season Both Sides Of The Fish With 1 Teaspoon Salt And ½ Teaspoon Pepper.
  • In A Small Microwave-Safe Bowl, Combine Butter And Garlic, Then Microwave On High For 30 Seconds Until Butter Melts.
  • Add Parsley, Parmesan, Bread Crumbs, Lemon Zest, Remaining â…› Teaspoon Salt, And Remaining ¼ Teaspoon Pepper.
  • Divide Topping Among The Fillets, Pressing Down Gently So It Sticks.
  • Bake Until Fish Is Mostly Opaque, 15–17 Minutes.
  • Serve Immediately With A Small Squeeze Of Lemon Juice Over The Top Of Each Piece.

Nutrition values

Calories: 261 kcal
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Course; Fish

Tuna Veggie Mac And Cheese

Tuna Veggie Mac And Cheese

Subbing Out Half Of The Pasta For Cauliflower And Broccoli In This Mac And Cheese Makes Eating Vegetables Fun! The Garlicky Cheese Sauce Is Full-Flavored Without Being Overpowering. If Your Family Doesn’t Like Tuna, Keep It In Big Chunks Instead Of Flaking It Up…They Might Think It Is Chicken.
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Ingredients

Instructions

  • In A Large Pot, Bring 2 Quarts Water To A Boil.
  • Add 1 Teaspoon Salt And Penne.
  • Cook For 10 Minutes, Drain, And Return To Pot.
  • Cook Cauliflower And Broccoli In The Microwave According To Package Directions.
  • Drain Any Water From The Bags And Add Vegetables To The Penne.
  • Heat A Large Skillet Over High Heat.
  • When Hot, Add Butter, Onions, And Garlic.
  • Sauté Until Onions Soften, About 3 Minutes.
  • Add Flour, Mix Well, And Cook For 1 Minute Before Adding Milk, Cream, Remaining 1 ½ Teaspoons Salt, And Pepper.
  • Whisk Well To Combine Flour With Milk.
  • Bring To A Boil And Allow Sauce To Thicken, About 3–5 Minutes, Before Adding Cheddar And Parmesan.
  • Mix And Allow Cheeses To Melt.
  • Pour Cheese Sauce Over Pasta And Add Tuna.
  • Toss To Combine, And Serve.

Nutrition values

Calories: 584 kcal
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Course; Fish

Mango And Shrimp Sushi Bowl With Soy Ginger Sauce

Mango And Shrimp Sushi Bowl With Soy Ginger Sauce

This Gorgeous Bowl Features Five Different Frozen Ingredients, Which Puts This Meal On The Fast Track To The Table Without Compromising Flavor. The Soy Ginger Sauce Coats Every Bite With A Delicious Savory Taste. There’s No Need To Thaw The Frozen Crushed Ginger And Garlic Because They Are Soft Right From The Freezer. Just Mash Them With A Fork. Also, Feel Free To Add Some Nori Pieces Or Any Of Your Favorite Veggies, Nuts, Or Seeds To Personalize This Dish.
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Ingredients

Sushi Rice

Toppings

  • 1 12-Ounce Bag Frozen Fully Cooked Peeled And Deveined Medium Shrimp
  • 1 Cup Frozen Chopped Mango
  • ½ Medium English Cucumber Diced
  • 1 Medium Avocado Peeled, Pitted, And Diced
  • ¼ Cup Prepared Sriracha Mayonnaise

Soy Ginger Sauce

Instructions

  • To Make The Sushi Rice, Follow Directions On The Box To Heat Sticky Rice.
  • Set Aside.
  • In A Large Microwave-Safe Bowl, Combine Vinegar, Sugar, And Salt.
  • Microwave On High For 45 Seconds.
  • Stir, Then Add The Hot Rice.
  • Use A Rubber Spatula To Toss Rice And Seasoning Mixture Together.
  • Place Bowl Of Rice In The Freezer To Cool To Room Temperature, Approximately 15 Minutes.
  • Stir Every 5 Minutes To Help It Cool Quicker.
  • While Rice Is Cooking, Make The Toppings.
  • Place Frozen Shrimp In A Large Mesh Strainer Under Cold Running Water For About 5 Minutes To Thaw.
  • Move Shrimp Around A Few Times To Aid In The Thawing Process.
  • Once Thawed, Remove Tails And Chop Into Bite-Sized Pieces.
  • Set Aside.
  • In A Medium Microwave-Safe Bowl, Heat Mango At 20 Percent Power For 1-Minute Increments.
  • Stir Between Each Increment.
  • Depending On Your Microwave’s Power Level, It Will Take 4–5 Times To Thaw The Mango.
  • Chop Into Smaller Pieces And Set Aside.
  • To Make The Soy Ginger Sauce, In A Small Bowl, Combine Ginger, Garlic, Soy Sauce, Vinegar, Sugar, And Oil.
  • Set Aside.
  • To Prepare Finished Bowls, Evenly Divide Rice Among Four Bowls And Top With Shrimp, Mango, Cucumber, And Avocado.
  • Drizzle 3–4 Teaspoons Soy Ginger Sauce Per Bowl, Then Add About 1 Tablespoon Sriracha Mayonnaise, Depending On How Spicy You Want Your Bowl.
  • Serve Immediately.

Nutrition values

Calories: 529 kcal
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Course; Fish / Poké bowl / Sushi

Baked Shrimp Scampi

Baked Shrimp Scampi

This Dish Is Completely Stunning. The Shrimp Bake In A Scrumptious Lemon Garlic Sauce And Are Topped With A Garlicky Panko Topping. Serve This Dish With A Side Of Rice Or Roasted Potatoes. (Be Sure To Scoop Some Of The Buttery Pan Juices Out Of The Shrimp Dish Over Your Rice Or Potatoes!)
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Ingredients

Instructions

  • Preheat Oven To 425°F.
  • Grease A 2-Quart Casserole Dish With Nonstick Spray.
  • Place Frozen Shrimp In A Large Mesh Strainer And Place Under Cold Running Water For About 5 Minutes To Thaw.
  • Stir Shrimp Around Often To Aid In The Thawing Process.
  • Once Thawed, Butterfly Each Shrimp By Running A Knife Down Its Back With The Blade Inserted About Two-Thirds Of The Way Into The Shrimp.
  • In A Large Bowl, Toss Shrimp With Oil, Vinegar, Salt, And Pepper.
  • Arrange Them Cut-Side Down With The Tails Curling Up In Prepared Casserole Dish.
  • Pour Any Liquid Left In The Bowl Over The Arranged Shrimp.
  • In A Small Bowl, Mix Together Butter, Garlic, Onions, Parsley, Red Pepper Flakes, Lemon Juice, Lemon Zest, Egg Yolk, And Bread Crumbs.
  • Dot Butter Mixture Evenly Over Shrimp And Bake Until Hot And Bubbly, About 12 Minutes.
  • Serve Immediately.

Nutrition values

Calories: 439 kcal
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Course; Fish

Fried Fish Tacos With Cilantro Lime Slaw

Fried Fish Tacos With Cilantro Lime Slaw

These Tacos Will Quickly Become An All-Time Favorite With Your Family, Thanks To The Bright Flavors. To Warm Corn Tortillas, Use A Pair Of Tongs To Hold Them Over The Open Flame Of A Gas Stove And Flip Them Around Until They Are Slightly Charred On The Edges. That Bit Of Char Adds Great Flavor To Your Taco. You Can Substitute Flour Tortillas, But The Sweetness Of The Corn Creates A Delicious Balance With The Tart Slaw And The Spice Of The Fish.
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Ingredients

Instructions

  • Preheat Oven To 450°F.
  • In A Small Bowl, Combine Chili Powder, Cumin, Garlic Powder, And 1 Teaspoon Salt.
  • Rub Mixture On The Outside Of Fish Fillets.
  • Place On Rimmed Baking Sheet And Bake For 20 Minutes, Flipping Fish Over After 10 Minutes.
  • In A Medium Bowl, Combine Cabbage And Remaining ½ Teaspoon Salt.
  • Add Onion, Cilantro, Jalapeño, Lime Juice, And Oil.
  • Toss Together And Set Aside For 10 Minutes To Allow The Cabbage To Begin To Wilt.
  • To Assemble Finished Tacos, Heat Corn Tortillas And Layer With One Fish Fillet, Queso Fresco, Avocado, And Slaw.
  • Serve Immediately.

Nutrition values

Calories: 256 kcal
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Course; Fish / Taco’s