Bean Feta Stew

Bean Feta Stew

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Place a large saucepan on medium heat.
  • Stir in the beans, tomatoes, olive oil, garlic and red pepper flakes then cook them until they start boiling.
  • Stir in the cheese with cilantro.
  • Serve your stew warm.

Nutrition values

Calories: 130 kcal
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Course; Cheese / Stew

Cannellini Veggies Soup

Cannellini Veggies Soup

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat a large stock pot on medium heat.
  • Heat 1/4 C. of oil in it.
  • Cook in it the onion, carrots, celery, and garlic for 10 min.
  • Stir in the zucchini then cook them for 5 min.
  • Add the vegetable stock, cannellini beans, chopped tomatoes, chicken stock, and pestothen cook them until they start boiling.
  • Lower the heat and cook the soup for 40 min.
  • Adjust the seasoning of the soup.
  • Place a large skillet on medium heat.
  • Heat 1 tbsp of olive oil in it.
  • Cook in it the spinach for 5 min.
  • Transfer the cooked spinach into serving bowls then pour the soup over them.
  • Serve your soup warm.

Nutrition values

Calories: 320 kcal
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Course; Soup / Vegetables
Diets; Vegetarian

Grilled Italian Panini

Grilled Italian Panini

Couverts2
Deel op Facebook Print Recipe

Ingredients

  • 1/2 C. KRAFT Tuscan House Italian
  • DRESSING and Marinade divided
  • 2 4 oz boneless skinless chicken breast halves
  • 1 red pepper cut into strips
  • 1 small zucchini cut lengthwise in half, then sliced crosswise
  • 4 slices Italian bread
  • 1/2 C. KRAFT Shredded Low-Moisture
  • Part-Skim Mozzarella Cheese
  • 2 tbsps chopped fresh basil

Instructions

  • Place 1 tbsp of dressing aside.
  • Get a large mixing bowl: Toss in it the chicken with veggies.
  • Place them in the fridge for 35 min.
  • Preheat the Panini grill over medium heat.
  • Remove the veggies and chicken from the marinade and discard it.
  • Place them in the grill and cook them for 5 min on each side.
  • Assemble the Italian bread slices with chicken, veggies, basil, cheese and dressing.
  • Cook the sandwiches in the grill for 2 min on each side then serve them right away.

Nutrition values

Calories: 597 kcal
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Course; Bread / Chicken

Hearty Provence Soup

Hearty Provence Soup

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Place a soup pot on medium heat.
  • Heat the oil in it.
  • Add the onion with garlic and cook it for 5 min.
  • Stir in the artichoke hearts, tomatoes, vegetable broth, roasted bell peppers, basil, herbs de Provence, salt, and pepper on low heat.
  • Cook them for 20 min.
  • Drain the artichokes, tomatoes, and roasted bell peppers.
  • Get a blender: add the artichokes, tomatoes, and roasted bell peppers then blend them smooth.
  • Pour the mix back into the pot with half and half.
  • Add the parmesan cheese.
  • Serve your soup warm.

Nutrition values

Calories: 232 kcal
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Course; Soup
Diets; Vegetarian

Southern Italian Peasant Potatoes

Southern Italian Peasant Potatoes

Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Before you do anything set the oven to 450 F.
  • Cover a baking pan with a large piece of foil.
  • Get a large mixing bowl: Add the potatoes, mushrooms, onion, red bell pepper, garlic, oliveoil, salt, and pepper then mix them well.
  • Lay the mix on the lined up baking pan.
  • Cook it in the oven for 16 min.
  • Stir them then cook them for 22 min.
  • Place a large skillet on medium heat.
  • Add the prosciutto and cook it for 5 min until it becomes crisp.
  • Transfer it to a working surface and cut it into small dices.
  • Serve the roasted potatoes with basil, parmesan, parsley and prosciutto.

Nutrition values

Calories: 146 kcal
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Cuisine; European / Italian

Cream Cheese Chicken Roulade

Cream Cheese Chicken Roulade

Couverts6
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Before you do anything set the oven to 375 F.
  • Grease a casserole dish.
  • Get a large mixing bowl: Add the whipped cream cheese, sun-dried tomatoes, garlic powder, and onion powder then mix them well to make the filling.
  • Lay the chicken slices on a working surface.
  • Spoon the filling into the chicken slices and roll them.
  • Place them chicken roulades then season them with some salt and pepper.
  • Place the chicken roulades in the casserole dish.
  • Cook them in the oven for 35 min.
  • Cook the mashed potato according to the manufacturer’s instructions.
  • Place a large saucepan on medium heat.
  • Add the heavy whipping cream, olive oil, and salt.
  • Cook them until they start boiling while stirring all the time.
  • Cook the mix for 4 min until it becomes thick to make the sauce.
  • Fold in the basil with cheese.
  • Turn off the heat.
  • Serve the chicken roulades with mashed potato and cream sauce.

Nutrition values

Calories: 368 kcal
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Course; Cheese / Chicken

Italian Chicken Mushroom Casserole

Italian Chicken Mushroom Casserole

Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Before you do anything Preheat the oven to Broiler.
  • Place the oven rack 6 inches away
  • from the heat.
  • Grease a large casserole dish.
  • Get a small mixing bowl: whisk 2 tbsps of olive oil with pepper in it.
  • Coat the chicken
  • breasts with the oil mix and lay them in the casserole dish.
  • Cook the chicken in the oven for 5 min on each side.
  • Place a large skillet on medium heat.
  • Heat 2 tbsps of oil in it.
  • Cook in it the onion for 6 min.
  • Stir in the mushrooms, artichoke hearts, Italian seasoning, salt, and pepper then cook them for 6 min.
  • Add the wine and cook them for 10 min.
  • Add the tomato and cook them for 3 min.
  • Add the butter and cook it until it melts.
  • Place chicken breasts warm on serving plates then top them with the tomato mix.
  • Serve them right away.

Nutrition values

Calories: 623 kcal
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Course; Casserole / Chicken
Cuisine; European / Italian

Fontina Potato Casserole

Fontina Potato Casserole

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Before you do anything set the oven to 350 F.
  • Grease a large casserole dish.
  • Place a large saucepan on medium heat.
  • Add the onion, garlic, and thyme then cook them for 4 min.
  • Add the flour, salt, and black pepper then mix them.
  • Add the milk gradually with cream while whisking all the time.
  • Cook the mix until it starts boiling.
  • Cook them for 2 min on low heat.
  • Add the cheese with sour cream and combine them until they melt.
  • Lay half of the sliced potato in the greased casserole dish.
  • Pour half of the onion mix on it.
  • Repeat the process to make another layer.
  • Sprinkle the breadcrumbs on top.
  • Cook it in the oven for 1 h 12 min.
  • Serve it warm.

Nutrition values

Calories: 426 kcal
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Course; Casserole

Bell Pasta Soup

Bell Pasta Soup

Couverts8
Deel op Facebook Print Recipe

Ingredients

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 3 C. low fat low chicken broth
  • 1 C. canned whole tomatoes chopped
  • 1 1/2 C. kidney beans cooked
  • 2 tsps chopped fresh thyme
  • 1/2 C. chopped spinach
  • 1 C. seashell pasta
  • ground black pepper to taste

Instructions

  • Place a large pot on medium heat.
  • Heat the oil in it.
  • Add the onion and garlic then cook them for 5 min.
  • Stir in the bell pepper and cook them for 3 min.
  • Stir in the broth, tomatoes and beans.
  • Cook them until they start boiling.
  • Lower the heat
  • and simmer the soup for 20 min.
  • Add the thyme, spinach and pasta.
  • Cook the soup for 5 min.
  • Adjust the seasoning of the soup.
  • Serve it warm.

Nutrition values

Calories: 174 kcal
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Course; Pasta / Soup

Italian Sausage Ragu Sandwiches

Italian Sausage Ragu Sandwiches

Couverts4
Deel op Facebook Print Recipe

Ingredients

  • 1 lb hot beef sausage links
  • 1 small onion sliced
  • 1 10 oz package frozen chopped spinach, thawed and squeezed dry
  • 1 24 oz jar Ragu(R) Sauce
  • 1 16-inch loaf Italian bread or French bread, cut into 4 pieces

Instructions

  • Place a large skillet on medium heat.
  • Add the sausages and cook them for 5 min.
  • Add the onion, spinach and mushrooms then cook them for another 5 min.
  • Add the sauce and cook them for 2 min.
  • Spoon the sausage ragu into the sandwiches buns.
  • Serve them right away.

Nutrition values

Calories: 760 kcal
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Course; Sandwiches
Cuisine; European / Italian