Recipes

Southern Italian Peasant Potatoes

Southern Italian Peasant Potatoes

Couverts4
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Ingredients

Instructions

  • Before you do anything set the oven to 450 F.
  • Cover a baking pan with a large piece of foil.
  • Get a large mixing bowl: Add the potatoes, mushrooms, onion, red bell pepper, garlic, oliveoil, salt, and pepper then mix them well.
  • Lay the mix on the lined up baking pan.
  • Cook it in the oven for 16 min.
  • Stir them then cook them for 22 min.
  • Place a large skillet on medium heat.
  • Add the prosciutto and cook it for 5 min until it becomes crisp.
  • Transfer it to a working surface and cut it into small dices.
  • Serve the roasted potatoes with basil, parmesan, parsley and prosciutto.

Nutrition values

Calories: 146 kcal
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Course; Side Dish / Vegetables
Cuisine; European / Italian

Cream Cheese Chicken Roulade

Cream Cheese Chicken Roulade

Couverts6
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Ingredients

Instructions

  • Before you do anything set the oven to 375 F.
  • Grease a casserole dish.
  • Get a large mixing bowl: Add the whipped cream cheese, sun-dried tomatoes, garlic powder, and onion powder then mix them well to make the filling.
  • Lay the chicken slices on a working surface.
  • Spoon the filling into the chicken slices and roll them.
  • Place them chicken roulades then season them with some salt and pepper.
  • Place the chicken roulades in the casserole dish.
  • Cook them in the oven for 35 min.
  • Cook the mashed potato according to the manufacturer’s instructions.
  • Place a large saucepan on medium heat.
  • Add the heavy whipping cream, olive oil, and salt.
  • Cook them until they start boiling while stirring all the time.
  • Cook the mix for 4 min until it becomes thick to make the sauce.
  • Fold in the basil with cheese.
  • Turn off the heat.
  • Serve the chicken roulades with mashed potato and cream sauce.

Nutrition values

Calories: 368 kcal
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Course; Cheese / Chicken

Italian Chicken Mushroom Casserole

Italian Chicken Mushroom Casserole

Couverts4
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Ingredients

Instructions

  • Before you do anything Preheat the oven to Broiler.
  • Place the oven rack 6 inches away
  • from the heat.
  • Grease a large casserole dish.
  • Get a small mixing bowl: whisk 2 tbsps of olive oil with pepper in it.
  • Coat the chicken
  • breasts with the oil mix and lay them in the casserole dish.
  • Cook the chicken in the oven for 5 min on each side.
  • Place a large skillet on medium heat.
  • Heat 2 tbsps of oil in it.
  • Cook in it the onion for 6 min.
  • Stir in the mushrooms, artichoke hearts, Italian seasoning, salt, and pepper then cook them for 6 min.
  • Add the wine and cook them for 10 min.
  • Add the tomato and cook them for 3 min.
  • Add the butter and cook it until it melts.
  • Place chicken breasts warm on serving plates then top them with the tomato mix.
  • Serve them right away.

Nutrition values

Calories: 623 kcal
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Course; Casserole / Chicken
Cuisine; European / Italian

Fontina Potato Casserole

Fontina Potato Casserole

Couverts8
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Ingredients

Instructions

  • Before you do anything set the oven to 350 F.
  • Grease a large casserole dish.
  • Place a large saucepan on medium heat.
  • Add the onion, garlic, and thyme then cook them for 4 min.
  • Add the flour, salt, and black pepper then mix them.
  • Add the milk gradually with cream while whisking all the time.
  • Cook the mix until it starts boiling.
  • Cook them for 2 min on low heat.
  • Add the cheese with sour cream and combine them until they melt.
  • Lay half of the sliced potato in the greased casserole dish.
  • Pour half of the onion mix on it.
  • Repeat the process to make another layer.
  • Sprinkle the breadcrumbs on top.
  • Cook it in the oven for 1 h 12 min.
  • Serve it warm.

Nutrition values

Calories: 426 kcal
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Course; Casserole

Bell Pasta Soup

Bell Pasta Soup

Couverts8
Deel op Facebook Print Recipe

Ingredients

  • 1 tbsp olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 3 C. low fat low chicken broth
  • 1 C. canned whole tomatoes chopped
  • 1 1/2 C. kidney beans cooked
  • 2 tsps chopped fresh thyme
  • 1/2 C. chopped spinach
  • 1 C. seashell pasta
  • ground black pepper to taste

Instructions

  • Place a large pot on medium heat.
  • Heat the oil in it.
  • Add the onion and garlic then cook them for 5 min.
  • Stir in the bell pepper and cook them for 3 min.
  • Stir in the broth, tomatoes and beans.
  • Cook them until they start boiling.
  • Lower the heat
  • and simmer the soup for 20 min.
  • Add the thyme, spinach and pasta.
  • Cook the soup for 5 min.
  • Adjust the seasoning of the soup.
  • Serve it warm.

Nutrition values

Calories: 174 kcal
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Course; Pasta / Soup

Italian Sausage Ragu Sandwiches

Italian Sausage Ragu Sandwiches

Couverts4
Deel op Facebook Print Recipe

Ingredients

  • 1 lb hot beef sausage links
  • 1 small onion sliced
  • 1 10 oz package frozen chopped spinach, thawed and squeezed dry
  • 1 24 oz jar Ragu(R) Sauce
  • 1 16-inch loaf Italian bread or French bread, cut into 4 pieces

Instructions

  • Place a large skillet on medium heat.
  • Add the sausages and cook them for 5 min.
  • Add the onion, spinach and mushrooms then cook them for another 5 min.
  • Add the sauce and cook them for 2 min.
  • Spoon the sausage ragu into the sandwiches buns.
  • Serve them right away.

Nutrition values

Calories: 760 kcal
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Course; Sandwiches
Cuisine; European / Italian

Cannellini Salad

Cannellini Salad

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Get a large mixing bowl: Add all the ingredients and combine them completely.
  • Place it aside to combine the flavors for 35 min.
  • Transfer it to a large pan.
  • Cook them for 20 min on low heat while stirring often.
  • Serve it warm.

Nutrition values

Calories: 191 kcal
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Course; Salad

Bell Swiss Chicken Soup

This Bell Swiss Chicken Soup is a light yet flavorful dish that fits perfectly into a healthy and comforting meal plan. The combination of tender chicken, fresh vegetables, and herbs creates a balanced soup that feels both nourishing and satisfying. With the addition of Swiss chard, this soup gains a subtle earthy note that gives it a unique character inspired by traditional European flavors. As a result, it is a great choice for anyone looking for a lighter alternative to heavier meals.

First, the broth forms the foundation of this dish. Using chicken bouillon together with simple herbs creates a deep, savory base without making the soup overly rich. At the same time, the onion and bell pepper add a natural sweetness that balances the flavors beautifully. This combination ensures that every spoonful feels fresh, while still delivering enough depth to keep the dish interesting.

If you enjoy soups like this, you might also like this Chicken Soup Recipes. It offers a variety of comforting options with similar ingredients and flavors. For food safety and preparation guidelines, always refer to the FDA.

Bell Swiss Chicken Soup with Swiss chard

Next, the texture of this soup plays an important role in the overall experience. The chicken provides a tender bite, while the vegetables add both structure and freshness. Swiss chard, in particular, brings a slightly earthy and mildly bitter note that contrasts nicely with the savory broth. Because of this, the dish remains well balanced and never becomes too heavy.

In addition, the seasoning enhances the overall flavor profile. The Italian herbs combined with garlic create a warm and inviting aroma. These elements work together to lift the dish beyond a simple broth-based soup. Instead, it becomes something you would happily serve as a light dinner or a satisfying lunch.

Finally, a touch of Parmesan cheese finishes the soup with a subtle salty and creamy note. This small addition ties everything together without overpowering the freshness of the ingredients. Whether you serve it as a starter or a main course, this Bell Swiss Chicken Soup is a reliable and delicious option that works throughout the year.

bell swiss chicken soup on a rustic wooden table

Bell Swiss Chicken Soup

Light and healthy chicken soup with Swiss chard, vegetables, and herbs for a comforting meal.
Couverts4 persons
Preparation 10 minutes
Preparation time:25 minutes
Total time 35 minutes
estimated costs pp ca. €2,20 p.p.
Deel op Facebook Print Recipe

Equipment

Ingredients

Instructions

  • Heat a large pot over medium heat.
  • Cook the sausage for 6 minutes and remove from the pot.
  • Drain excess fat.
  • Return sausage to the pot with onion and bell pepper and cook for 3 minutes.
  • Add water, Swiss chard, bouillon, garlic salt, and Italian seasoning.
  • Simmer for 20 minutes.
  • Serve warm topped with Parmesan cheese.

Notes & Wine Advice

Recipe Notes

This Bell Swiss Chicken Soup is perfect for a light lunch or dinner. You can easily customize it by adding extra vegetables like carrots or celery. For a more filling meal, consider adding pasta or rice.

Wine Advice

A fresh and crisp white wine pairs beautifully with this soup. A Sauvignon Blanc or Pinot Grigio complements the light and fresh flavors while keeping the dish balanced and refreshing.

Nutrition values

Calories: 109 kcal | koolhydraten: 6 g | Eiwitten: 9 g | Vet: 5 g | Verzadigd vet: 2 g | Natrium: 1 mg | Suiker: 2 g
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Course; Chicken / Soup
Cuisine; European / Switzerland
Season: Autumn

Creamy Artichoke Dip

Creamy Artichoke Dip

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Get a large mixing bowl: Add the cream cheese, garlic and salt then combine them completely.
  • Stir in the olives with artichoke hearts.
  • Fold in the green onions, tomatoes, parsley and chives.
  • Place the dip in the fridge for 2 h to overnight.
  • Serve it.

Nutrition values

Calories: 365 kcal
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Course; Sauce

Sweet and Spicy Ragu

Sweet and Spicy Ragu

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Ingredients

Instructions

  • Place a large skillet on medium heat.
  • Heat the oil in it.
  • Add the sausages and cook them for 10 min.
  • Add the onion, celery, and garlic then cook them of 8 min.
  • Grease a slow cooker.
  • Transfer the sausage mix to it.
  • Stir the wine into the skillet then pour it into the pot.
  • Stir in the diced tomatoes, tomato sauce, and salt then combine them completely.
  • Put on the lid and cook the ragu for 5 h on low.
  • Stir in the cream.
  • Cook the ragu of 1 h on low.
  • Serve it warm.

Nutrition values

Calories: 370 kcal
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Course; Meat