• Add bratwurst, beef broth, water and onion to a medium saucepan.
• Bring to a boil over high heat, then reduce heat to low and simmer 15 minutes.
• Drain.
• Preheat air fryer at 200°C for 3 minutes.
• Place bratwursts and onion in ungreased air fryer basket.
• Cook for 3 minutes.
• Flip bratwursts, add sauerkraut and cook for an additional 3 minutes.
• Using a meat thermometer, ensure internal temperature is at least 75°C.
• Transfer bratwursts, onion and sauerkraut to a large serving plate and serve warm with mustard on the side.

• Preheat air fryer at 200°C for 3 minutes.
• Pour water in bottom of air fryer to ensure minimum smoke from fat drippings.
• Combine barbecue sauce, garlic and cayenne pepper in a small bowl.
• Divide in half.
• Slather steak with half of sauce.
• Place steak in air fryer basket lightly greased with olive oil.
• Cook for 5 minutes.
• Flip steak.
• Brush with remaining sauce and cook for an additional 5 minutes or until cooked to your liking.
• Transfer steak to a cutting board and let rest for 5 minutes, then slice and serve.

To make Pork:

• In a medium bowl, whisk together avocado oil, coconut aminos, red chilli paste, mustard and erythritol.
• Set aside half of marinade.
• Add pork strips to bowl with remaining marinade and toss.
• Refrigerate pork covered for 30 minutes.
• Preheat air fryer at 180°C for 3 minutes.
• Pour water in bottom of air fryer to ensure minimum smoke from fat drippings.
• Add pork to ungreased air fryer basket.
• Cook for 7 minutes.
• Toss.
• Cook for an additional 10 minutes.
• Transfer pork to bowl with remaining marinade and toss.
• Set aside.

To make Cauliflower Rice:

• in a large frying pan, heat coconut oil over medium-high heat for 30 seconds.
• Add riced cauliflower, spring onion whites and garlic.
• Toss, then place lid on frying pan, reduce heat to low, and let steam for 2 minutes.
• Uncover frying pan and stir in coconut milk, lime juice, lime zest and salt.
• Let cook uncovered for an additional 5 minutes until heated through.
• Serve pork over cauliflower rice and garnish with spring onion greens.

• Combine paprika, cumin, garlic powder, onion powder, cayenne pepper, salt, black pepper and Italian seasoning in a small bowl.
• Set aside.
• Preheat air fryer at 180°C for 3 minutes.
• Whisk together butter and Worcestershire sauce in a separate small bowl.
• Brush over pork tenderloin halves.
• Rub with seasoning mix.
• Place pork in air fryer basket lightly greased with olive oil.
• Cook for 8 minutes.
• Flip.
• Cook for an additional 8 minutes.
• Using a meat thermometer, ensure internal temperature is at least 70°C.
• Transfer pork to a cutting board and let rest for 5 minutes before slicing and serving warm.

• 1 ½ tablespoons Dijon mustard
• 2 teaspoons olive oil
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 1 teaspoon dried rosemary
• 1 (910 gram) boneless pork loin roast

• In a medium bowl, combine ground beef, ground pork, barbecue sauce, salt and pepper.
• Form into eight equal balls.
• Press your thumb into the centre of each ball.
• Add bacon bits and Cheddar cheese cubes to hole.
• Seal.
• Preheat air fryer at 180°C for 3 minutes.
• Place four patties in air fryer basket or on air fryer grill pan lightly greased with olive oil.
• Cook for 5 minutes.
• Flip sliders and cook for an additional 4 minutes or until cooked to your liking.
• Transfer cooked sliders to a large plate and repeat cooking with remaining sliders.
• Serve warm.

• In a medium bowl, combine all ingredients.
• Form into eight patties.
• Make a slight indentation in the middle of each.
• Preheat air fryer at 180°C for 3 minutes.
• Place four patties in air fryer basket or on air fryer grill pan lightly greased with olive oil.
• Cook for 5 minutes.
• Flip sliders and cook for an additional 4 minutes or until cooked to your liking.
• Transfer cooked sliders to a large serving plate and repeat cooking with remaining sliders.
• Serve warm.

• Combine all ingredients except for napolitana sauce in a large bowl.
• Form mixture into four meatballs.
• Preheat air fryer at 200°C for 3 minutes.
• Cut a piece of baking paper to fit bottom of air fryer basket.
• Place meatballs on paper.
• Cook for 20 minutes.
• In a medium frying pan, heat sauce over medium heat for 3 minutes.
• Add cooked meatballs and roll them around in sauce for 2 minutes.
• Transfer meatballs to a large plate and serve warm with sauce over the top.

• Whisk together olive oil, apple cider vinegar, sour cream and Dijon mustard in a small bowl.
• Refrigerate covered until ready to use.
• Preheat air fryer at 200°C for 3 minutes.
• Season steak with salt and pepper.
• Place in air fryer basket lightly greased with olive oil.
• Cook for 5 minutes, then flip and cook for an additional 4 minutes or until cooked to your liking.
• Transfer steak to a cutting board and let rest for 5 minutes.
• Transfer lettuce to a large serving bowl and toss with dressing, then transfer to two medium bowls.
• Thinly slice steak and add to salads.
• Garnish with walnuts, blue cheese crumbles, tomatoes and blueberries.
• Serve.

• Place steaks in a large dish with 1 cup salsa verde.
• Cover and marinate refrigerated for 1 hour up to overnight.
• Preheat air fryer at 200°C for 3 minutes.
• Place steaks in air fryer basket lightly greased with olive oil.
• Cook for 6 minutes.
• Flip and cook for an additional 5 minutes or until cooked to your liking.
• Transfer steaks to a cutting board and let rest for 5 minutes, then thinly slice against the grain and transfer to four medium plates.
• Serve warm with remaining ½ cup salsa verde.