Kickin’ Mustard Parmie Pork Chops

Kickin’ Mustard Parmie Pork Chops

The kickin’ in this recipe is from the horseradish mustard. If a little kick isn’t what you like, simply use a Dijon or yellow mustard instead.
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • In a small dish, whisk together egg white and horseradish mustard.
  • In a separate small shallow dish, combine Parmesan cheese and black pepper.
  • Dip pork chops in mustard mixture.
  • Coat in Parmesan mixture.
  • Place pork chops in air fryer basket lightly greased with olive oil.
  • Cook for 4 minutes.
  • Flip and cook for 4 minutes, then flip once more and cook for an additional 4 minutes.
  • Using a meat thermometer, ensure the internal temperature is at least 70°C.
  • Transfer pork to a cutting board and let rest for 5 minutes before serving warm.
  • Garnish with parsle
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Course; Air fryer / Pork
Diets; Low Carb

Peach Barbecue Pork Chops

Peach Barbecue Pork Chops

Fruit pairs so nicely with pork chops, and this recipe won’t let you down. The air fryer sears all sides of the chops while keeping the inside juicy! When choosing sugar-reduced jam, read the labels, as some have hidden ingredients. Do a quick online search for “keto-accepted jam” for a rundown of good options.
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Equipment

  • Airfreyer

Ingredients

Instructions

  • In a medium bowl, whisk together peach preserves, tomato paste, Dijon mustard, Worcestershire sauce, lemon juice, olive oil and garlic.
  • Add pork chops to mixture and toss.
  • Refrigerate covered for 30 minutes.
  • Preheat air fryer at 180°C for 3 minutes.
  • Place pork chops in ungreased air fryer basket.
  • Cook for 4 minutes.
  • Flip and cook for 4 more minutes.
  • Flip once more and cook for an additional 4 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 70°C.
  • Transfer pork to a cutting board and let rest for 5 minutes before serving warm.
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Course; Air fryer / Barbecue / Fruit / Pork
Diets; Low Carb

Flank Steak with Creamy Horseradish Sauce

Flank Steak with Creamy Horseradish Sauce

Flank steak is one of the most under-utilised cuts of beef because of its inexpensive nature, yet it rivals the tenderness of filet mignon if cut against the grain. The cool and creamy horseradish sauce adds a little kick to the steak.
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Equipment

  • Airfreyer

Ingredients

For Creamy Horseradish Sauce

For Flank Steak

Instructions

To make Creamy Horseradish Sauce:

  • Whisk together all ingredients in a small bowl and refrigerate covered until ready to use.

To make Flank Steak:

  • Preheat air fryer at 200°C for 3 minutes.
  • Rub flank steak halves with olive oil.
  • Season with salt and pepper.
  • Place steaks in ungreased air fryer basket.
  • Cook for 4 minutes.
  • Flip and cook for an additional 5 minutes or until it is cooked to your liking.
  • Transfer steaks to a cutting board and let rest for 5 minutes, then thinly slice against the grain and place on two medium plates.
  • Drizzle horseradish sauce over steaks and serve immediately.
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Course; Air fryer / Beef
Diets; Low Carb

Filet Mignon Steaks

Filet Mignon Steaks

There is nothing simple about filet mignon, so all you need is salt and pepper to let the natural flavours shine through. Don’t forget to rest the meat before cutting, as this allows the juices to settle back into the meat rather than drip out onto the cutting board.
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 190°C for 3 minutes.
  • Season steaks on both sides with salt and pepper.
  • Place in air fryer basket lightly greased with olive oil and cook for 4 minutes.
  • Flip and cook for an additional 4 minutes.
  • Flip one more time and cook for an additional 4 minutes to yield a medium-rare steak.
  • Transfer steaks to a cutting board and top each with 1 pat butter.
  • Let rest for 5 minutes before serving.
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Course; Air fryer / Beef
Diets; Low Carb

Greek Steak Bowls

Greek Steak Bowls

The incredible spice blend and straight-out-of-the-air-fryer warmth of this steak plays nicely with the cooled nature of the vegetables and fetta. In less than 15 minutes, you’ll be dining exquisitely
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Combine cucumber, tomatoes, apple cider vinegar and olive oil in a medium bowl.
  • Toss in olives and fetta.
  • Refrigerate covered until ready to use.
  • Preheat air fryer at 200°C for 3 minutes.
  • In a small bowl, combine oregano, dill, cinnamon, garlic powder, nutmeg, salt and pepper.
  • Season steak with mixture.
  • Place steak in air fryer basket lightly greased with olive oil.
  • Cook for 5 minutes, then flip steak and cook for an additional 4 minutes or until cooked to your liking.
  • Transfer steak to a cutting board and let rest for 5 minutes, then thinly slice against the grain and distribute between two medium bowls.
  • Top with cucumber mixture and serve.
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Course; Air fryer / Beef
Diets; Low Carb

T-Bone with Garlic Rosemary Compound Butter

T-Bone with Garlic Rosemary Compound Butter

Compound butter is a just a fancy way to say butter with add-ins. If you’ve never experienced this little delicacy, start adding it to your steaks. It is so easy to make and lends so much flavour to your meal. You’ll never go back!
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Ingredients

Instructions

  • Combine butter, lemon juice, garlic and rosemary in a small bowl.
  • Transfer butter onto baking paper or plastic wrap.
  • Roll into a log, spinning ends to tighten.
  • Refrigerate for 2 hours up to overnight.
  • Remove T-bone from refrigerator for 30 minutes before cooking.
  • Season with salt and pepper.
  • Preheat air fryer at 200°F for 3 minutes.
  • Add 2 tablespoons water to air fryer.
  • Place steak in air fryer basket lightly greased with olive oil.
  • Cook for 5 minutes.
  • Flip steak and cook for an additional 5 minutes until a meat thermometer ensures an internal temperature of at least 63°C, or until cooked to your liking.
  • Transfer steak to a cutting board and let rest for 5 minutes.
  • Slice butter and add to top of steak.
  • Let melt over meat.
  • Serve warm.

Notes & Wine Advice

Pretty Compound Butter Moulds
If you are wanting to display your butter in a better way than rolling it up in plastic wrap and forming a log, actual butter moulds can be purchased online. Alternatively, you can use silicone chocolate moulds that come in all sorts of shapes and sizes and can be used for different celebrations!
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Course; Air fryer / Beef
Diets; Low Carb

Strip Steak with Mushrooms and Onions

Strip Steak with Mushrooms and Onions

This recipe is so simple but so exquisite. The steak seasons the vegetables while cooking, lending an earthy and salty flavour to the mushrooms and onions. The cooking time yields a medium-rare steak, so adjust for your preferred level of cooking.
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 200°C for 3 minutes.
  • In a medium bowl, toss together olive oil, mushrooms, onion and ⅛ teaspoon salt.
  • Place in an even layer in ungreased air fryer basket.
  • Season steak with remaining ½ teaspoon salt, paprika and pepper.
  • Place steak on top of mushroom mixture.
  • Cook for 5 minutes, then flip steak and cook for an additional 4 minutes.
  • Transfer steak to a cutting board and let rest for 5 minutes, then cut in half.
  • Place steak, mushrooms and onions on two large plates and serve warm.
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Course; Air fryer / Pork
Diets; Low Carb

Dijon “Maple”–Glazed Chook

Dijon “Maple”–Glazed Chook

Just a touch of the maple extract, which can be found next to the vanilla extract in most grocery stores, is all you need to trick your taste buds into thinking you’ve added some thick maple syrup to your mustard
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • In a small bowl, combine butter, mustard, salt, pepper, nutmeg, erythritol and maple extract.
  • Rub oil over and inside chicken.
  • Sprinkle chicken with seasoning mixture.
  • Stuff clementine into the chicken’s cavity.
  • Place chicken in ungreased air fryer basket.
  • Cook for 10 minutes.
  • Flip chicken.
  • Cook for another 10 minutes.
  • Flip chicken and cook for an additional 8 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a cutting board and let rest for 5 minutes.
  • Once cool enough to handle, split in half by cutting down the spine.
  • Serve warm.
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Course; Air fryer / Chicken
Diets; Low Carb

Honey Mustard Chicken Skewers

Honey Mustard Chicken Skewers

Chicken, vegetables and honey mustard: who needs a drive-through when this healthy, delicious meal can be ready in about 30 minutes with minimal prep.
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Equipment

  • Airfreyer

Ingredients

  • 450 grams boneless skinless chicken thighs, cut into 3cm cubes
  • ½ cup Low-Carb Honey Mustard
  • ½ medium red onion peeled and chopped into 3cm pieces
  • 1 medium green capsicum seeded and chopped into 3cm pieces
  • 1 ½ tablespoons chopped fresh parsley

Instructions

  • In a medium bowl, combine chicken cubes and honey mustard.
  • Refrigerate covered for 30 minutes.
  • Preheat air fryer at 180°C for 3 minutes.
  • Skewer chicken and vegetables alternately on eight skewers and place half of skewers on a kebab rack.
  • Place rack in air fryer basket and cook for 12 minutes.
  • Transfer cooked kebabs to a large serving dish.
  • Repeat cooking with remaining skewers.
  • Garnish with fresh parsley and serve warm.
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Course; Air fryer / Chicken
Diets; Low Carb

Tandoori-Inspired Chicken Kebabs

These beautifully spiced Indian chicken kebabs are excellent served over some steamed riced cauliflower or in lettuce wraps with some homemade sugar-free chutney. Have fun incorporating the chicken into your own creations.

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Equipment

  • Airfreyer

Ingredients

Instructions

  • In a medium bowl, combine all ingredients except chicken and mint leaves.
  • Add chicken pieces and toss until fully coated.
  • Refrigerate covered for 2 hours up to overnight.
  • Preheat air fryer at 180°C for 3 minutes.
  • Skewer chicken on eight skewers and place half of skewers on a kebab rack.
  • Place rack in air fryer basket and cook for 12 minutes.
  • Discard marinade.
  • Transfer cooked kebabs to a large serving dish.
  • Repeat cooking with remaining skewers.
  • Garnish with mint leaves and serve.
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Course; Air fryer / Chicken
Diets; Low Carb