Recipes

Greek Steak Bowls

Greek Steak Bowls

The incredible spice blend and straight-out-of-the-air-fryer warmth of this steak plays nicely with the cooled nature of the vegetables and fetta. In less than 15 minutes, you’ll be dining exquisitely
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Combine cucumber, tomatoes, apple cider vinegar and olive oil in a medium bowl.
  • Toss in olives and fetta.
  • Refrigerate covered until ready to use.
  • Preheat air fryer at 200°C for 3 minutes.
  • In a small bowl, combine oregano, dill, cinnamon, garlic powder, nutmeg, salt and pepper.
  • Season steak with mixture.
  • Place steak in air fryer basket lightly greased with olive oil.
  • Cook for 5 minutes, then flip steak and cook for an additional 4 minutes or until cooked to your liking.
  • Transfer steak to a cutting board and let rest for 5 minutes, then thinly slice against the grain and distribute between two medium bowls.
  • Top with cucumber mixture and serve.
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Course; Air fryer / Beef
Diets; Low Carb

T-Bone with Garlic Rosemary Compound Butter

T-Bone with Garlic Rosemary Compound Butter

Compound butter is a just a fancy way to say butter with add-ins. If you’ve never experienced this little delicacy, start adding it to your steaks. It is so easy to make and lends so much flavour to your meal. You’ll never go back!
Couverts4
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Ingredients

Instructions

  • Combine butter, lemon juice, garlic and rosemary in a small bowl.
  • Transfer butter onto baking paper or plastic wrap.
  • Roll into a log, spinning ends to tighten.
  • Refrigerate for 2 hours up to overnight.
  • Remove T-bone from refrigerator for 30 minutes before cooking.
  • Season with salt and pepper.
  • Preheat air fryer at 200°F for 3 minutes.
  • Add 2 tablespoons water to air fryer.
  • Place steak in air fryer basket lightly greased with olive oil.
  • Cook for 5 minutes.
  • Flip steak and cook for an additional 5 minutes until a meat thermometer ensures an internal temperature of at least 63°C, or until cooked to your liking.
  • Transfer steak to a cutting board and let rest for 5 minutes.
  • Slice butter and add to top of steak.
  • Let melt over meat.
  • Serve warm.

Notes & Wine Advice

Pretty Compound Butter Moulds
If you are wanting to display your butter in a better way than rolling it up in plastic wrap and forming a log, actual butter moulds can be purchased online. Alternatively, you can use silicone chocolate moulds that come in all sorts of shapes and sizes and can be used for different celebrations!
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Course; Air fryer / Beef
Diets; Low Carb

Strip Steak with Mushrooms and Onions

Strip Steak with Mushrooms and Onions

This recipe is so simple but so exquisite. The steak seasons the vegetables while cooking, lending an earthy and salty flavour to the mushrooms and onions. The cooking time yields a medium-rare steak, so adjust for your preferred level of cooking.
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 200°C for 3 minutes.
  • In a medium bowl, toss together olive oil, mushrooms, onion and ⅛ teaspoon salt.
  • Place in an even layer in ungreased air fryer basket.
  • Season steak with remaining ½ teaspoon salt, paprika and pepper.
  • Place steak on top of mushroom mixture.
  • Cook for 5 minutes, then flip steak and cook for an additional 4 minutes.
  • Transfer steak to a cutting board and let rest for 5 minutes, then cut in half.
  • Place steak, mushrooms and onions on two large plates and serve warm.
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Course; Air fryer / Pork
Diets; Low Carb

Dijon “Maple”–Glazed Chook

Dijon “Maple”–Glazed Chook

Just a touch of the maple extract, which can be found next to the vanilla extract in most grocery stores, is all you need to trick your taste buds into thinking you’ve added some thick maple syrup to your mustard
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • In a small bowl, combine butter, mustard, salt, pepper, nutmeg, erythritol and maple extract.
  • Rub oil over and inside chicken.
  • Sprinkle chicken with seasoning mixture.
  • Stuff clementine into the chicken’s cavity.
  • Place chicken in ungreased air fryer basket.
  • Cook for 10 minutes.
  • Flip chicken.
  • Cook for another 10 minutes.
  • Flip chicken and cook for an additional 8 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a cutting board and let rest for 5 minutes.
  • Once cool enough to handle, split in half by cutting down the spine.
  • Serve warm.
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Course; Air fryer / Chicken
Diets; Low Carb

Honey Mustard Chicken Skewers

Honey Mustard Chicken Skewers

Chicken, vegetables and honey mustard: who needs a drive-through when this healthy, delicious meal can be ready in about 30 minutes with minimal prep.
Couverts4
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Equipment

  • Airfreyer

Ingredients

  • 450 grams boneless skinless chicken thighs, cut into 3cm cubes
  • ½ cup Low-Carb Honey Mustard
  • ½ medium red onion peeled and chopped into 3cm pieces
  • 1 medium green capsicum seeded and chopped into 3cm pieces
  • 1 ½ tablespoons chopped fresh parsley

Instructions

  • In a medium bowl, combine chicken cubes and honey mustard.
  • Refrigerate covered for 30 minutes.
  • Preheat air fryer at 180°C for 3 minutes.
  • Skewer chicken and vegetables alternately on eight skewers and place half of skewers on a kebab rack.
  • Place rack in air fryer basket and cook for 12 minutes.
  • Transfer cooked kebabs to a large serving dish.
  • Repeat cooking with remaining skewers.
  • Garnish with fresh parsley and serve warm.
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Course; Air fryer / Chicken
Diets; Low Carb

Tandoori-Inspired Chicken Kebabs

These beautifully spiced Indian chicken kebabs are excellent served over some steamed riced cauliflower or in lettuce wraps with some homemade sugar-free chutney. Have fun incorporating the chicken into your own creations.

Couverts4
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Equipment

  • Airfreyer

Ingredients

Instructions

  • In a medium bowl, combine all ingredients except chicken and mint leaves.
  • Add chicken pieces and toss until fully coated.
  • Refrigerate covered for 2 hours up to overnight.
  • Preheat air fryer at 180°C for 3 minutes.
  • Skewer chicken on eight skewers and place half of skewers on a kebab rack.
  • Place rack in air fryer basket and cook for 12 minutes.
  • Discard marinade.
  • Transfer cooked kebabs to a large serving dish.
  • Repeat cooking with remaining skewers.
  • Garnish with mint leaves and serve.
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Course; Air fryer / Chicken
Diets; Low Carb

Dilly Chicken Salad

Dilly Chicken Salad

This is the perfect meal to make and take along for a family outing — just stow beside a frozen ice pack and then enjoy this fresh meal out in nature!
Couverts4
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Ingredients

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • Season chicken with salt and pepper.
  • Add half of chicken cubes to ungreased air fryer basket.
  • Cook for 4 minutes.
  • Shake gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer cooked chicken to a large plate.
  • Repeat cooking with remaining chicken.
  • Toss chicken into a large serving bowl with remaining ingredients.
  • Refrigerate covered for 1 hour up to overnight until ready to eat.
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Course; Air fryer / Chicken / Salad
Diets; Low Carb

Grilled Chicken Cobb Salad

Grilled Chicken Cobb Salad

Whether you are looking for lunch or dinner, this salad is stocked with delicious fillers, making it a complete meal. Also, if you have leftover chicken from the beginning of the week, use it up in this easy-to-put-together salad
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • In a large bowl, toss chicken cubes with avocado oil.
  • Season with salt and pepper.
  • Add half of chicken cubes to ungreased air fryer basket.
  • Cook for 4 minutes.
  • Shake gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer cooked chicken to a large plate.
  • Repeat cooking with remaining chicken.
  • In a separate large bowl, toss cos lettuce with olive oil and lemon juice.
  • Distribute into four medium bowls.
  • Garnish salads with remaining ingredients, including cooked chicken.
  • Serve
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Course; Air fryer / Chicken / Salad
Diets; Low Carb

Chicken Fajita Bowl

Chicken Fajita Bowl

Move over, crunchy taco shells, we don’t need you anymore. This complete fajita bowl is bursting with Mexican flavours — without the carb explosion usually associated with Taco Tuesday.
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Equipment

  • Airfreyer
  • Large bowl

Ingredients

Instructions

  • In a large bowl, whisk together olive oil, arrowroot flour, chilli powder, salt, paprika, cumin, erythritol, onion powder and garlic powder.
  • Add chicken strips and toss.
  • Refrigerate covered for 30 minutes up to overnight.
  • Preheat air fryer at 200°C for 3 minutes.
  • Add half of chicken to ungreased air fryer basket and cook for 4 minutes.
  • Shake basket.
  • Cook for an additional 4 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer cooked chicken to two medium bowls and repeat cooking with remaining chicken.
  • Transfer remaining chicken to two more medium bowls.
  • Add tomatoes, jalapeño, red onion, cheese, sour cream and avocado to bowls.
  • Serve.

Notes & Wine Advice

Pickled Jalapeño Slices
Pickled jalapeño slices would be a great accent to this dish. Just slice and seed a large jalapeño and add to a small bowl with 2 tablespoons apple cider vinegar, 1 tablespoon warm water and 1 teaspoon granular erythritol. Drain the liquid when ready to add to your dish.
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Course; Air fryer / Chicken
Diets; Low Carb

Sweet and Spicy Chicken Bites

Sweet and Spicy Chicken Bites

Serve this sweet and spicy dish as is, over cauliflower rice or in lettuce wraps. In addition, you can serve it up in takeout boxes purchased online or in most craft stores — just don’t forget the chopsticks to round out the experience
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 200°C for 3 minutes.
  • In a medium bowl, whisk together egg, water and arrowroot flour.
  • Add chicken pieces and toss until fully coated.
  • In a large bowl, whisk together sesame oil, apple cider vinegar, coconut aminos, garlic, ginger, chilli garlic sauce, erythritol, salt and pepper.
  • Set aside.
  • Add chicken to air fryer basket lightly greased with olive oil and cook for 15 minutes, flipping chicken every 5 minutes.
  • Transfer cooked chicken to bowl with marinade and gently toss to coat.
  • Transfer to a large serving plate, garnish with green onion, and serve.
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Course; Air fryer / Chicken
Diets; Low Carb