Recipes

Dilly Chicken Salad

Dilly Chicken Salad

This is the perfect meal to make and take along for a family outing — just stow beside a frozen ice pack and then enjoy this fresh meal out in nature!
Couverts4
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Ingredients

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • Season chicken with salt and pepper.
  • Add half of chicken cubes to ungreased air fryer basket.
  • Cook for 4 minutes.
  • Shake gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer cooked chicken to a large plate.
  • Repeat cooking with remaining chicken.
  • Toss chicken into a large serving bowl with remaining ingredients.
  • Refrigerate covered for 1 hour up to overnight until ready to eat.
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Course; Air fryer / Chicken / Salad
Diets; Low Carb

Grilled Chicken Cobb Salad

Grilled Chicken Cobb Salad

Whether you are looking for lunch or dinner, this salad is stocked with delicious fillers, making it a complete meal. Also, if you have leftover chicken from the beginning of the week, use it up in this easy-to-put-together salad
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • In a large bowl, toss chicken cubes with avocado oil.
  • Season with salt and pepper.
  • Add half of chicken cubes to ungreased air fryer basket.
  • Cook for 4 minutes.
  • Shake gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer cooked chicken to a large plate.
  • Repeat cooking with remaining chicken.
  • In a separate large bowl, toss cos lettuce with olive oil and lemon juice.
  • Distribute into four medium bowls.
  • Garnish salads with remaining ingredients, including cooked chicken.
  • Serve
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Course; Air fryer / Chicken / Salad
Diets; Low Carb

Chicken Fajita Bowl

Chicken Fajita Bowl

Move over, crunchy taco shells, we don’t need you anymore. This complete fajita bowl is bursting with Mexican flavours — without the carb explosion usually associated with Taco Tuesday.
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Equipment

  • Airfreyer
  • Large bowl

Ingredients

Instructions

  • In a large bowl, whisk together olive oil, arrowroot flour, chilli powder, salt, paprika, cumin, erythritol, onion powder and garlic powder.
  • Add chicken strips and toss.
  • Refrigerate covered for 30 minutes up to overnight.
  • Preheat air fryer at 200°C for 3 minutes.
  • Add half of chicken to ungreased air fryer basket and cook for 4 minutes.
  • Shake basket.
  • Cook for an additional 4 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer cooked chicken to two medium bowls and repeat cooking with remaining chicken.
  • Transfer remaining chicken to two more medium bowls.
  • Add tomatoes, jalapeño, red onion, cheese, sour cream and avocado to bowls.
  • Serve.

Notes & Wine Advice

Pickled Jalapeño Slices
Pickled jalapeño slices would be a great accent to this dish. Just slice and seed a large jalapeño and add to a small bowl with 2 tablespoons apple cider vinegar, 1 tablespoon warm water and 1 teaspoon granular erythritol. Drain the liquid when ready to add to your dish.
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Course; Air fryer / Chicken
Diets; Low Carb

Sweet and Spicy Chicken Bites

Sweet and Spicy Chicken Bites

Serve this sweet and spicy dish as is, over cauliflower rice or in lettuce wraps. In addition, you can serve it up in takeout boxes purchased online or in most craft stores — just don’t forget the chopsticks to round out the experience
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 200°C for 3 minutes.
  • In a medium bowl, whisk together egg, water and arrowroot flour.
  • Add chicken pieces and toss until fully coated.
  • In a large bowl, whisk together sesame oil, apple cider vinegar, coconut aminos, garlic, ginger, chilli garlic sauce, erythritol, salt and pepper.
  • Set aside.
  • Add chicken to air fryer basket lightly greased with olive oil and cook for 15 minutes, flipping chicken every 5 minutes.
  • Transfer cooked chicken to bowl with marinade and gently toss to coat.
  • Transfer to a large serving plate, garnish with green onion, and serve.
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Course; Air fryer / Chicken
Diets; Low Carb

Chicken Ratatouille Stir-Fry

Chicken Ratatouille Stir-Fry

Ratatouille is a French stewed dish with tomatoes, eggplant, zucchini and capsicum. This air fryer version with chicken gives you a full meal in just minutes, much less time than the traditional stew would take to make.
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Equipment

  • Airfreyer

Ingredients

  • 450 grams boneless skinless chicken thighs, cut into 3cm cubes
  • 1 small eggplant cut into 3cm cubes
  • 1 medium zucchini cut into 3cm cubes
  • 1 small yellow bell capsicum seeded and diced
  • 1 teaspoon salt
  • 1 teaspoon Italian seasoning
  • 1 ½ tablespoons olive oil
  • 410 grams canned diced tomatoes including juice
  • 1 ½ tablespoons grated Parmesan cheese
  • 1 ½ tablespoons julienned fresh basil leaves

Instructions

  • Preheat air fryer at 200°C for 3 minutes.
  • In a large bowl, combine chicken, eggplant, zucchini, capsicum, salt, Italian seasoning and olive oil.
  • Add chicken and vegetables to ungreased air fryer basket and cook for 7 minutes.
  • Transfer chicken mixture to an ungreased cake barrel.
  • Stir in tomatoes with juice.
  • Cook for an additional 8 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer to a large serving dish.
  • Toss with Parmesan cheese and garnish with basil.
  • Serve.
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Course; Air fryer / Chicken
Diets; Low Carb

Strawberry Basil–Glazed Chicken Tenders

Strawberry Basil–Glazed Chicken Tenders

Sweet and savoury and salty — yes please! This is the chicken meal your kids will scream for more of. Switch up your flavours by experimenting with different herbs and the variety of sugar-free jams and preserves available!
Couverts4
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Equipment

  • medium bowl
  • Airfreyer

Ingredients

Instructions

  • In a medium bowl, combine preserves, 2 tablespoons basil, orange juice, jam and pepper.
  • Add chicken.
  • Cover and refrigerate for 30 minutes up to overnight.
  • Preheat air fryer at 180°C for 3 minutes.
  • Add chicken to ungreased air fryer basket and cook for 4 minutes.
  • Shake gently and flip chicken.
  • Cook for an additional 5 minutes.
  • Using a meat thermometer, ensure internal temperature is at least 75°C.
  • Transfer chicken to a large serving plate and let rest for 5 minutes, then garnish with remaining basil and serve warm.

Notes & Wine Advice

What Is A Chicken Tenderloin?
You can generally find ready-to-eat chicken tenderloins already cut in the frozen chicken section. If not, just cut 3cm slices from a chicken breast — it’s the same thing. Also, you can often save a few bucks by cutting your own!
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Course; Air fryer / Chicken / Fruit
Diets; Low Carb

Barbecue Chicken Meatballs

Barbecue chicken meatballs on a rustic wooden table

Barbecue Chicken Meatballs

These delectable meatballs are filled with barbecue flavour down to the pork rinds. If you can’t get your hands on barbecue-flavoured pork rinds, just substitute the plain variety — they will still work. Also, add a little cayenne pepper to the mix if you like the heat!
Couverts4
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • Combine all ingredients in a large bowl.
  • Form into 18 meatballs, about 2 tablespoons each.
  • Add half of meatballs to air fryer basket lightly greased with olive oil and cook for 6 minutes.
  • Shake basket and cook for an additional 2 minutes.
  • Transfer cooked meatballs to a large serving dish and repeat cooking with remaining meatballs.
  • Serve warm.
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Course; Air fryer / Barbecue / Chicken / Poultry
Diets; Low Carb

Salsa Chicken

Salsa Chicken

This is absolutely the easiest, tastiest and lowest-calorie meal you can prepare in minutes on the hour. Trust your own heat-o-meter when choosing your salsa or make some fruit salsas instead.
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Equipment

  • Airfreyer

Ingredients

  • 450 grams approximately 4 boneless, skinless chicken thighs
  • 1 cup mild chunky salsa

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • Place chicken thighs in square cake barrel.
  • Cover with salsa.
  • Cook for 30 minutes.
  • Using a meat thermometer, ensure the chicken is at least 75°C.
  • Cook for another minute if necessary.
  • Transfer to a serving plate and let rest for 5 minutes.
  • Serve warm.
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Course; Air fryer / Chicken
Diets; Low Carb

Chicken and Goat Cheese Balls

Chicken and Goat Cheese Balls

Ground chicken can be a bit dry, but with the addition of the onion and goat cheese, these lean, mean chicken and goat cheese balls are just what the doctor ordered!
Couverts4
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Equipment

  • Airfreyer

Ingredients

Instructions

  • Preheat air fryer at 180°C for 3 minutes.
  • In a large bowl, combine all ingredients and form into 18 meatballs, about 2 tablespoons each.
  • Add 9 balls to air fryer basket lightly greased with olive oil.
  • Cook for 6 minutes.
  • Shake basket and cook for an additional 6 minutes.
  • Transfer cooked balls to a serving plate and repeat cooking with remaining 9 balls.
  • Serve warm.
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Course; Air fryer / Cheese / Chicken
Diets; Low Carb