Recipes

Asparagus and Potato Soup

Asparagus and Potato Soup

Who doesn’t like a good hearty soup? This soup recipe allows you to get your soup fix while staying within the realms of health food.
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Ingredients

  • 1 Cup Trimmed Asparagus Spears
  • 1/3 Cup Chopped Shallots
  • 1 Cup Diced Potato
  • 3 Cups Vegetable Broth
  • 1 Cup Bread Cubes Optional
  • 2 Tablespoons Olive Oil
  • Salt and Pepper to Taste

Instructions

  • Heat the oil in a large pot and brown the shallots.
  • Add in asparagus, potato, broth, salt and pepper.
  • Allow to simmer.
  • When a puree has formed, remove from heat and allow to cool slightly.
  • In a high speed food processor, pulse the soup in batches until an even texture in obtained.
  • Return to the stove on low heat.
  • In a pan, heat a little bit of olive oil and brown the bread cubes.
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Course; Soup / Vegetables
Diets; Vegetarian

Cheesy Tomatoes and Asparagus

Cheesy Tomatoes and Asparagus

This is another take on the classic tomatoes and asparagus combination.
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Ingredients

  • 1 Cup Trimmed Asparagus Spears
  • 1 1/2 Cups Cherry Tomatoes
  • 1 Minced Garlic Clove
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Vinegar
  • 1 Cup Crumbled Feta
  • Salt and Pepper to Taste

Instructions

  • In a skillet, heat the olive oil and brown the garlic.
  • Toss in the asparagus and tomatoes.
  • Cook until tender and then add the vinegar, salt and pepper.
  • Plate and then sprinkle cheese on top.
  • Microwave for about 20 seconds to soften the cheese.
  • Serve immediately.
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Course; Side Dish / Vegetables
Diets; Vegetarian

Roasted Asparagus

Roasted Asparagus

Just like grilling, roasting is another very healthy method of cooking as it uses minimal oil. So it was obvious that a recipe of roasted asparagus would have to be included.
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Ingredients

  • 1 Cup Trimmed Asparagus Spears
  • 1/3 Cup Sliced Shallots
  • 1/2 Cup Cherry Tomatoes
  • 1 1/2 Teaspoon Fresh Chopped Thyme
  • 1 Teaspoon Olive oil
  • Salt and Pepper to Taste

Instructions

  • In a small bowl, mix together olive oil, thyme, salt and pepper.
  • In a pre-greases baking dish, layer the asparagus, shallots and tomatoes.
  • Pour the dressing mixture on top.
  • Bake for 6 minutes at 400 degrees or until tender but crispy.
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Course; Side Dish / Vegetables
Diets; Vegetarian

Spicy Asparagus

Spicy Asparagus

So far, the recipes that have been listed are more geared towards people with a milder taste. If you prefer a little more zing in your food, then you will love this recipe.
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Ingredients

  • 1 Cup Trimmed Asparagus Spears
  • 1 Cup Sliced Red Bell Pepper
  • 2 Tablespoons Olive Oil
  • 1 Minced Garlic Clove
  • 1/4 Teaspoon Paprika Powder
  • 1/2 Cup Shredded Parmesan Cheese
  • Salt and Pepper to Taste

Instructions

  • In a skillet, heat the olive oil and brown the garlic.
  • Toss in the asparagus and cook until tender.
  • Add in bell peppers and the seasonings.
  • Mix to coat the asparagus evenly.
  • Plate and top with parmesan.
  • Serve immediately.
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Course; Side Dish / Vegetables
Diets; Vegetarian

Asparagus with Peas Dressing

Asparagus with Peas Dressing

Peas are a funny little vegetable that are a hit amongst the kids. Serve this delicious side dish with rice or meat.
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Ingredients

  • 1 Cup Trimmed Asparagus Spears
  • 1 Thin Prosciutto Slice
  • 1 Cup Green Peas
  • 1/3 Cup Chicken Broth
  • 1 Teaspoon Butter
  • 1 Tablespoon Chopped Mint

Instructions

  • Bake asparagus in a pre-heated oven at 425 degrees for about 10 minutes.
  • While it is baking, heat butter in a skillet and slightly brown the peas.
  • Add in the chicken broth and mint.
  • Allow to simmer.
  • Remove asparagus from the oven and bake the prosciutto slice.
  • When the chicken broth mixture has thickened, remove it from heat.
  • Place the asparagus on the slice, top with the mixture and wrap.
  • Serve immediately.
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Course; Side Dish / Vegetables

Nutty Mushroom Asparagus

Nutty Mushroom Asparagus

This light dish serves as a great side addition to any heavy main course. It can also be used as an appetizer.
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Ingredients

  • 1 Cup Trimmed Asparagus Spears
  • 1 Cup Sliced Mushrooms
  • 2 Tablespoons Roasted Hazelnuts
  • 2 Tablespoons Olive Oil
  • 2 Teaspoons White Wine
  • 1/2 Teaspoon Thyme
  • Salt and Pepper to Taste

Instructions

  • Coat asparagus with olive oil, salt and pepper and bake in a pre-heated oven at 425 degrees for about 10 minutes.
  • While it is baking, heat 1 tablespoon olive oil in a skillet and slightly brown the mushrooms.
  • Add in the hazelnuts and spices.
  • Mix in the baked asparagus and toss to coat evenly.
  • Serve warm.
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Course; Side Dish / Vegetables
Diets; Vegetarian

Carrot and Asparagus Salad

Carrot and Asparagus Salad

Carrots and asparagus form a unique but very beneficial combination. Carrots add some sweetness and much needed color variety to the asparagus.
Deel op Facebook Print Recipe

Ingredients

  • 1 Cup Trimmed Asparagus Spears
  • 4 Cups Chopped Carrot
  • 1/4 Cup Olive Oil
  • 1 Minced Garlic Clove
  • 1 Tablespoon Chopped Parsley
  • Salt and Pepper to Taste

Instructions

  • Boil asparagus for about 2-3 minutes or until crisp yet tender.
  • Drain and set aside.
  • In a skillet, heat the oil and brown the garlic.
  • Saute the carrots until slightly tender.
  • Plate and toss with the cooked asparagus.
  • Season with salt, pepper and parsley.
  • Mix evenly.
  • Refrigerate for atleast one hour and then serve.
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Course; Salad / Vegetables
Diets; Vegetarian

Ribboned Asparagus

Ribboned Asparagus

Asparagus does not have to be consumed in spears form only. Instead it can be molded into unique shapes to add innovation to the dish.
Deel op Facebook Print Recipe

Ingredients

  • 20 Asparagus Spears
  • 1 Cup Chopped Tomatoes
  • 2 Tablespoons Chopped Chives
  • 1 Minced Garlic Clove
  • 1/2 Cup Parmesan Cheese
  • 1 Tablespoon Olive Oil
  • 2 Tablespoons Lemon Juice
  • 1/4 Tablespoon Mustard Powder
  • Salt and Pepper to Taste

Instructions

  • Using a vegetable peeler, shave the asparagus spears to form ribbons.
  • In a skillet, heat olive oil and brown the garlic.
  • Add the tomatoes, chives and spices.
  • Cook until the tomatoes have released the juice.
  • Add in the asparagus ribbons and cook until tender.
  • Plate and top with cheese.
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Course; Side Dish / Vegetables
Diets; Vegetarian

Tarragon and Lemon Seasoned Asparagus

Tarragon and Lemon Seasoned Asparagus

We already mentioned that asparagus works really well with tangy flavoring. So here is another recipe that is slightly sour to taste.
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Ingredients

  • 1 Cup Trimmed Asparagus Spears
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Chopped Cilantro
  • 2 Teaspoons Chopped Tarragon
  • 1 Tablespoon Lemon Juice
  • 1/4 Teaspoon Lemon Zest
  • 1/2 Teaspoon Mustard Powder
  • Salt and Pepper to Taste

Instructions

  • Boil asparagus for about 2-3 minutes or until crisp yet tender.
  • Drain and set aside.
  • In a bowl, mix together all the spices and herbs with olive oil.
  • Plate the asparagus spears and drizzle the prepared seasoning on top.

Notes & Wine Advice

Serve with rice or on its own.
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Course; Side Dish / Vegetables
Diets; Vegetarian

Sautéed Asparagus

Sautéed Asparagus

Sautéing is an innovative method of cooking that retains most of the nutrients of the ingredients while infusing it with flavors. It works perfectly for super foods like this.
Deel op Facebook Print Recipe

Ingredients

  • 1 Cup Trimmed Asparagus Spears
  • 1 Tablespoon Olive Oil
  • 1 Tablespoon Lemon Juice
  • 1/2 Teaspoon Lemon Zest
  • Salt to Taste

Instructions

  • In a skillet, heat the olive oil and add the asparagus spears.
  • Cook until tender yet crisp.
  • Season with the flavourings and toss to mix evenly.
  • Serve immediately.
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Course; Side Dish / Vegetables
Diets; Vegetarian