Recipes

Gluten-Free Pumpkin Peanut Butter Cookies

Gluten-Free Pumpkin Peanut Butter Cookies

Couverts10 cookies
Preparation time:20 minutes
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Equipment

  • food processor, or blender
  • medium mixing bowl
  • Baking sheet
  • Nonstick spray
  • Measuring spoons
  • Spoon for portioning

Ingredients

  • 2/3 cup raw oats
  • 1/4 cup almond meal/flour
  • 1/2 scoop vanilla whey protein powder optional for dairy-free
  • 1/4 cup baking stevia
  • 1/2 tsp baking powder
  • 1/2 tsp pumpkin spice
  • 1/4 cup canned pumpkin puree
  • 1 egg white
  • 2 tbsp melted coconut oil
  • 1 tbsp + 2 tsp peanut butter

Instructions

  • Preheat the oven to 350⁰F (175⁰C).
  • Grind the oats into a flour using a food processor or blender.
  • In a medium mixing bowl, combine the ground oats, almond meal, whey protein powder (if using), baking stevia, baking powder, and pumpkin spice.
  • Add the pumpkin puree, egg white, and melted coconut oil to the dry ingredients.
  • Mix until a thick cookie dough forms.
  • Roll the dough into 10 balls, placing them on a baking sheet sprayed with nonstick spray.
  • In the center of each dough ball, place 1/2 tsp of peanut butter.
  • Cover the peanut butter completely with the cookie dough.
  • Lightly flatten each cookie on the sheet.
  • Bake for 12 minutes at 350⁰F (175⁰C).
  • Remove from the oven, let cool for 5 minutes, and enjoy.

Notes & Wine Advice

Wine Advice

Pair these cookies with a sweet dessert wine such as a late harvest Riesling or a glass of port.

Nutrition values

Calories: 88 kcal | koolhydraten: 5 g | Eiwitten: 4 g | Vet: 6 g | Suiker: 2 g
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Course; Coockies / Biscuit / Dessert
Cuisine; American
Diets; Dairy-Free / Gluten-Free

Single Serve Microwave Chocolate Chip Cookie

Single Serve Microwave Chocolate Chip Cookie

Couverts1
Preparation time:5 minutes
Deel op Facebook Print Recipe

Equipment

  • Small bowl
  • spoon
  • Microwave-safe plate

Ingredients

  • 2 tablespoons buckwheat flour or oat flour
  • 1 tablespoon almond flour/meal
  • 1 tablespoon peanut butter
  • 1 tablespoon water
  • 1 egg yolk
  • 1 packet stevia
  • 1 tablespoon sugar-free chocolate chips

Instructions

  • In a small bowl, mix together all of the ingredients until well combined.
  • Place the dough on a microwave-safe plate and shape it into a cookie.
  • Microwave for 1.
  • 5 minutes.
  • Let cool before enjoying.

Notes & Wine Advice

Wine Advice:

Pair this cookie with a glass of milk or a dessert wine like Moscato for a sweet treat.

Nutrition values

Calories: 298 kcal | koolhydraten: 20 g | Eiwitten: 10 g | Vet: 20 g | Suiker: 1 g
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Course; Dessert
Cuisine; American
Diets; Dairy-Free / Gluten-Free

Peanut Butter and Jelly Fudge

Peanut Butter and Jelly Fudge

Couverts16
(including freezing time) 2 hours
Deel op Facebook Print Recipe

Equipment

  • Small blender or food processor
  • 8×8 inch dish
  • Cling wrap
  • spoon

Ingredients

  • 1/2 cup cooked chickpeas rinsed and drained
  • 1/4 cup peanut flour
  • 1/4 cup melted coconut oil
  • 2 packets stevia
  • 1/4 cup peanut butter
  • 1/3 cup sugar-free maple syrup
  • 1/4 cup sugar-free strawberry jelly

Instructions

  • In a small blender or food processor, blend the chickpeas, peanut flour, melted coconut oil, stevia, peanut butter, and sugar-free maple syrup until smooth.
  • Line an 8×8 inch dish with cling wrap for easy removal later.
  • Pour the fudge batter into the prepared dish.
  • Dollop the sugar-free strawberry jelly into the batter and lightly swirl it using a spoon.
  • Freeze for 1.
  • 5-2 hours until set.
  • Cut the fudge into 16 pieces and enjoy.
  • Store any extras in the refrigerator.

Notes & Wine Advice

Wine Advice:

Pair this fudge with a glass of Port or a sweet Riesling to complement the rich peanut butter and jelly flavors.

Nutrition values

Calories: 73 kcal | koolhydraten: 4 g | Eiwitten: 2 g | Vet: 6 g | Suiker: 0.5 g
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Course; Dessert
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Vegan

Maple Pecan French Toast Mugcake

Maple Pecan French Toast Mugcake

Couverts1
Preparation time:5 minutes
Deel op Facebook Print Recipe

Equipment

  • Mug
  • Measuring cups
  • Nonstick spray

Ingredients

  • 2 egg whites
  • 2 TBSP unsweetened almond milk
  • 2 TBSP sugar-free maple syrup
  • 1 stevia packet
  • 1/2 tsp vanilla extract
  • 2 slices light bread 40 calories per slice or gluten-free bread
  • 1 TBSP chopped pecans

Instructions

  • Mix the Wet Ingredients: In a bowl, combine the egg whites, almond milk, sugar-free maple syrup, stevia, and vanilla extract.
  • Prepare the Bread: Cut the bread into small cubes and soak them in the egg mixture for 1 minute until fully absorbed.
  • Add Pecans: Stir in the chopped pecans.
  • Cook the Mugcake: Spray a mug with nonstick spray and pour in the entire bread mixture.
  • Microwave for 2 minutes.
  • Serve: Let the mugcake cool slightly before enjoying.

Notes & Wine Advice

Wine Advice:

Pair this sweet and nutty mugcake with a light, slightly sweet Moscato d’Asti or a late harvest Riesling.

Nutrition values

Calories: 178 kcal | koolhydraten: 21 g | Eiwitten: 18 g | Vet: 6 g
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Course; Breakfast / Dessert
Cuisine; American
Diets; Dairy-Free / Gluten-Free

Snickers Parfait Delight

Snickers Parfait Delight

Couverts1
Preparation time:10 minutes
Deel op Facebook Print Recipe

Equipment

  • Small blender or hand blender
  • Measuring cups
  • Cup or small serving dish

Ingredients

  • 1.5 oz silken tofu
  • 1 TBSP peanut butter
  • 1 stevia packet
  • 1/4 cup pitted dates 40 g
  • 1/2 TBSP unsweetened cocoa powder
  • 1.5 TBSP water
  • 1 TBSP chopped peanuts

Instructions

  • Prepare the Creamy Base: Using a small blender or hand blender, puree the silken tofu, peanut butter, and stevia until smooth and creamy.
  • Set aside.
  • Make the Date Chocolate Layer: Blend the dates, cocoa powder, and water together.
  • If needed, add a little more water to form a thick mixture.
  • Assemble the Parfait: Layer the tofu mixture and the date chocolate mixture alternately in a cup or small serving dish.
  • Add the Topping: Top with chopped peanuts.
  • Enjoy: Serve immediately.

Notes & Wine Advice

Wine Advice:

Pair this rich and creamy parfait with a dessert wine like a Tawny Port or a rich, nutty Sherry to complement the peanut and chocolate flavors.

Nutrition values

Calories: 295 kcal | koolhydraten: 36 g | Eiwitten: 8 g | Vet: 13 g
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Course; Dessert
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Vegan

Single Serve Cinnamon Roll Delight

Single Serve Cinnamon Roll Delight

Couverts1
Preparation time:8 minutes
Deel op Facebook Print Recipe

Equipment

  • Food processor or blender (for grinding oats)
  • Parchment paper
  • Small ramekin or mug
  • Microwave

Ingredients

  • Dough:
  • 1/3 cup oats
  • 2 TBSP unsweetened applesauce
  • 1 TBSP coconut oil
  • 1/4 tsp baking powder
  • 1 stevia packet
  • Inside:
  • 1/8 tsp cinnamon
  • 1/8 tsp stevia

Instructions

  • Prepare the Oat Flour: Grind the oats into a flour using a food processor or blender.
  • Make the Dough: In a bowl, mix the oat flour, unsweetened applesauce, coconut oil, baking powder, and stevia until evenly combined.
  • Shape the Dough: Roll the dough out flat onto parchment paper, aiming for a shape about 1-1.
  • 5 inches wide and 1/2 inch thick.
  • Add the Filling: Mix the cinnamon and stevia for the filling.
  • Sift this mixture evenly over the rolled-out dough.
  • Form the Roll: Carefully roll the dough into a spiral cinnamon roll.
  • Cook the Roll: Place the cinnamon roll into a small ramekin or mug and microwave for 1.
  • 5 minutes.
  • Enjoy: Optionally, top with sugar-free maple syrup or a mix of cinnamon protein powder and water.

Notes & Wine Advice

Wine Advice:

Pair this sweet treat with a light, sweet Moscato d’Asti to complement the cinnamon and apple flavors.

Nutrition values

Calories: 233 kcal | koolhydraten: 21 g | Eiwitten: 3 g | Vet: 16 g
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Course; Dessert / Snack
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Vegan

Heavenly Coffee Cream Bars

Heavenly Coffee Cream Bars

Couverts8
Preparation time:2 hours 15 minutes
Deel op Facebook Print Recipe

Equipment

  • Food processor
  • 9×9 dish
  • Saran wrap
  • Measuring cups
  • spatula

Ingredients

  • 1 cup pitted dates 160 g
  • 1/2 cup raw oats
  • 1/4 cup water
  • 4 frozen bananas approx. 440 g
  • 1 TBSP + 1 tsp instant coffee powder
  • 2 oz sugar-free dark chocolate

Instructions

  • Prepare the Base: In a food processor, blend together the pitted dates, raw oats, and water.
  • If the dates are too firm, soak them in water for at least 3 hours before blending.
  • Create the Base Layer: Line a 9×9 dish with saran wrap.
  • Press the blended date and oat mixture along the bottom of the dish to create a solid base.
  • Make the Coffee Cream: Place the frozen bananas and instant coffee powder into the food processor.
  • Blend for 3-5 minutes until a thick coffee cream forms.
  • Spread this cream evenly over the base layer in the 9×9 dish.
  • Add Chocolate Drizzle: Melt the sugar-free dark chocolate and drizzle it over the coffee cream layer.
  • Freeze and Serve: Freeze the dish for at least 2 hours.
  • Slice into 8 pieces and serve.
  • Store any extra servings in the freezer.

Notes & Wine Advice

Wine Advice:

Pair these coffee cream bars with a sweet dessert wine like a Vin Santo or a late harvest Riesling.

Nutrition values

Calories: 163 kcal | koolhydraten: 32 g | Eiwitten: 2 g | Vet: 3 g
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Course; Dessert
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Vegan

Toasted Pecan Bliss Ice Cream

Toasted Pecan Bliss Ice Cream

Couverts4
4 hours 10 minutes
Deel op Facebook Print Recipe

Equipment

  • Small bowl
  • baking tray
  • Food processor
  • Sealed container

Ingredients

  • 1 can full fat coconut milk chilled
  • 1/3 cup baking stevia
  • 1 tsp vanilla extract
  • 1/3 cup chopped pecans
  • 1/2 tsp cinnamon

Instructions

  • Toast the Pecans: Preheat your oven to 350°F (175°C).
  • In a small bowl, toss together the chopped pecans and cinnamon.
  • Spread the mixture out on a baking tray and bake for 5 minutes until the pecans are lightly toasted.
  • Prepare the Coconut Milk: Chill the can of coconut milk beforehand to allow the layers to separate.
  • Open the can and pour off the thin, liquid layer, keeping only the thick white layer.
  • Blend the Base: In a food processor, blend the thick coconut milk, baking stevia, and vanilla extract until smooth.
  • Combine Ingredients: Mix in the toasted pecans.
  • Freeze the Mixture: Place the mixture in a sealed container and freeze for 3-4 hours.
  • To achieve an extra creamy texture, mix the ice cream frequently during the freezing process.

Notes & Wine Advice

Wine Advice:

Pair this rich and nutty ice cream with a sweet dessert wine like a Moscato d’Asti or a rich port.

Nutrition values

Calories: 242 kcal | koolhydraten: 5 g | Eiwitten: 3 g | Vet: 34 g
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Course; Dessert / Ice cream / Nuts
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Paleo / Vegan

No-Bake Whipped Peanut Butter Pie

No-Bake Whipped Peanut Butter Pie

Couverts6
Preparation time:2 hours 15 minutes
Deel op Facebook Print Recipe

Equipment

  • Food processor or small blender
  • Mini pie dish
  • spatula

Ingredients

Crust:

  • 1/2 cup pitted dates 80 g
  • 1/4 cup raw oats 20 g
  • 2 tablespoons unsweetened shredded coconut

Filling:

  • 1 can full-fat coconut milk chilled
  • 1/4 cup peanut butter

Instructions

  • In a food processor or small blender, blend all of the crust ingredients.
  • If needed, add 2-3 tablespoons of water to help blend everything.
  • The mixture should form a moldable paste rather than being grainy.
  • Press the crust mixture along the base of a mini pie dish.
  • Open the can of chilled coconut milk and pour off the thin liquid layer, keeping only the thick white layer.
  • Whip the thick coconut milk with the peanut butter until smooth.
  • Pour the whipped coconut milk and peanut butter mixture on top of the crust.
  • Freeze the pie for 1.5-2 hours.
  • Cut into 6 slices and serve chilled.

Notes & Wine Advice

Wine Advice:

Pair this creamy pie with a glass of dessert wine such as Port or a light sparkling wine like Prosecco to complement the rich peanut butter flavor.

Nutrition values

Calories: 250 kcal | koolhydraten: 17 g | Eiwitten: 4 g | Vet: 25 g | Suiker: 13 g
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Course; Dessert / Pie
Cuisine; American
Diets; Dairy-Free / Gluten-Free / Vegan