Recipes

Mango Coconut Curry Chicken

Mango Coconut Curry Chicken

Couverts6
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat oil in a large skillet over medium heat.
  • Cook cubed chicken in the oil until golden and warmed through.
  • Stir in coconut milk, mango, and curry powder.
  • Simmer for 10 minutes, stirring occasionally, or until the sauce is slightly thickened.
  • Serve the Mango Coconut Curry Chicken over cooked jasmine rice.

Nutrition values

Calories: 350 kcal | koolhydraten: 14 g | Eiwitten: 25 g | Vet: 22 g | Suiker: 8 g
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Course; Chicken / Curry / Fruit / Rice

Spicy Southwest Beef and Corn Skillet

Spicy Southwest Beef and Corn Skillet

Couverts5
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • In a skillet over medium heat, brown the ground beef and chopped onion; drain any excess fat.
  • Stir in the spicy pasta sauce, sweet corn & diced peppers, salt, and cooked rotini pasta.
  • Cook and stir until heated through.
  • Remove the skillet from heat and sprinkle shredded Pepper Jack cheese over the top.
  • Cover and let it stand until the cheese is melted.
  • Sprinkle sliced green onions over the dish.

Notes & Wine Advice

Serve hot

Nutrition values

Calories: 400 kcal | koolhydraten: 40 g | Eiwitten: 25 g | Vet: 16 g | Suiker: 8 g
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Course; Beef / One Pot Dinner

Grilled Tilapia with Zesty Pineapple Salsa

Grilled Tilapia with Zesty Pineapple Salsa

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In a small bowl, combine pineapple, green onions, green pepper, cilantro, 4 teaspoons lime juice, 1/8 teaspoon salt, and cayenne pepper.
  • Mix well and chill until serving time.
  • In a separate small bowl, combine canola oil and the remaining lime juice.
  • Brush the lime and oil mixture over the tilapia fillets and sprinkle with pepper and the remaining salt.
  • Preheat a grill pan over medium heat.
  • Grill the tilapia fillets, turning once, for 6 to 8 minutes, or until the fish flakes easily with a fork.

Notes & Wine Advice

Serve the grilled tilapia topped with the zesty pineapple salsa.

Nutrition values

Calories: 200 kcal | koolhydraten: 13 g | Eiwitten: 25 g | Vet: 5 g | Suiker: 8 g
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Course; Fish / Fruit

Italian Sausage and Spinach Bowtie Pasta

Italian Sausage and Spinach Bowtie Pasta

Couverts6
Deel op Facebook Print Recipe

Equipment

  • Dutch oven

Ingredients

  • 1 tablespoon olive oil
  • 6 hot Italian pork sausage links sliced into thirds
  • 1 tomato chopped
  • 2 cans 15 ounces each cannellini beans, drained and rinsed
  • 10- ounce package fresh spinach
  • Garlic powder and dried basil to taste
  • 12- ounce package bowtie pasta cooked

Instructions

  • In a Dutch oven, heat olive oil over medium heat.
  • Cook sausage until browned on all sides and no longer pink in the center.
  • Stir in chopped tomato and simmer until the tomato is soft, stirring occasionally.
  • Add cannellini beans and seasonings; heat through.
  • Fold in fresh spinach, cover, and simmer until spinach is wilted, about 6 to 8 minutes.
  • Stir in cooked bowtie pasta, tossing to mix and heat through.
  • Adjust seasonings if needed and serve hot.

Nutrition values

Calories: 470 kcal | koolhydraten: 45 g | Eiwitten: 22 g | Vet: 22 g | Suiker: 2 g
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Course; Pasta / Pork
Cuisine; European / Italian

Cheesy Ham and Potato Skillet Delight

Cheesy Ham and Potato Skillet Delight

Couverts6
Deel op Facebook Print Recipe

Equipment

  • Large skillet

Ingredients

Instructions

  • In a large skillet, melt butter over medium heat.
  • Layer half of the thinly sliced potatoes, chopped onion, chopped green pepper, and diced ham in the skillet.
  • Repeat the layers, seasoning each layer with salt and pepper.
  • Cover the skillet and cook for 10 to 15 minutes, or until the potatoes are tender.
  • Pour the lightly beaten eggs over the potato mixture, cover, and cook for an additional 3 to 5 minutes until the eggs are almost set.
  • Sprinkle shredded Cheddar cheese over the entire skillet.
  • Remove from heat, cover, and let it stand until the cheese is melted.

Notes & Wine Advice

Cut into wedges and serve hot.

Nutrition values

Calories: 330 kcal | koolhydraten: 28 g | Eiwitten: 18 g | Vet: 16 g | Suiker: 2 g
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Course; Cheese / One Pot Dinner / Pork

Curry Coconut Mahi-Mahi Delight

Curry Coconut Mahi-Mahi Delight

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In a large skillet, heat oil over medium heat.
  • Add curry powder to the oil and cook for one minute, allowing the flavors to bloom.
  • Add finely chopped onion, diced red pepper, minced jalapeño pepper, garlic, and fresh thyme to the skillet.
  • Cook, stirring occasionally, until the vegetables are crisp-tender, approximately 2 minutes.
  • Stir in coconut milk and bring the mixture to a simmer.
  • Add mahi-mahi fillets and sliced green onions to the skillet.
  • Cover and cook until the fish flakes easily with a fork, about 5 to 7 minutes.
  • Sprinkle the dish with salt and pepper to taste.

Notes & Wine Advice

Serve the Curry Coconut Mahi-Mahi over rice or with your favorite side dish.

Nutrition values

Calories: 300 kcal | koolhydraten: 7 g | Eiwitten: 30 g | Vet: 17 g | Suiker: 3 g
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Course; Curry / Rice

Ultimate 7-Cheese Macaroni and Cheese

Ultimate 7-Cheese Macaroni and Cheese

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In a heavy saucepan, combine milk and all seven types of cheeses.
  • Heat the mixture over low to medium heat until the cheeses are melted, stirring often to ensure a smooth consistency.
  • Gently fold in the cooked elbow macaroni, ensuring it is well coated with the cheesy goodness.
  • Season the macaroni and cheese with salt and pepper to taste.
  • Heat the dish through, stirring occasionally to maintain creaminess.

Notes & Wine Advice

Serve immediately.

Nutrition values

Calories: 480 kcal | koolhydraten: 42 g | Eiwitten: 22 g | Vet: 25 g | Suiker: 4 g
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Course; Cheese / Pasta
Diets; Vegetarian

Creamy Basil Tomato Soup

Creamy Basil Tomato Soup

Couverts11
Deel op Facebook Print Recipe

Ingredients

Garnish:

Instructions

  • In a large saucepan, melt the butter over medium heat.
  • Add chopped basil and sauté for 2 minutes until fragrant.
  • Stir in crushed tomatoes with their juice and minced garlic.
  • Reduce heat and simmer for 20 minutes.
  • Remove the saucepan from heat and let the mixture cool slightly.
  • Working in batches, transfer the tomato mixture to a blender and purée until smooth.
  • Transfer the puréed mixture back into the saucepan and add half-and-half, mixing well.
  • Reheat the soup over medium-low heat and season with salt and pepper to taste.

Notes & Wine Advice

Serve the soup hot, topped with croutons and shredded Parmesan cheese.

Nutrition values

Calories: 300 kcal | koolhydraten: 20 g | Eiwitten: 5 g | Vet: 24 g | Suiker: 11 g
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Course; Soup
Diets; Vegetarian

Italian Sausage Pasta with Marinara

Italian Sausage Pasta with Marinara

Couverts8
Deel op Facebook Print Recipe

Ingredients

Garnish:

Instructions

  • Heat olive oil in a Dutch oven over medium heat.
  • Sauté chopped onion and minced garlic until tender.
  • Stir in diced tomatoes with juice, tomato sauce, tomato paste, water, sugar, and seasonings.
  • Reduce heat to medium-low and simmer for 30 minutes.
  • Discard the bay leaf and stir in Romano cheese.
  • Cover and cook for an additional 30 minutes.
  • In a separate skillet, brown the sausage patties on both sides until no longer pink in the middle, about 10 minutes.
  • Divide the cooked spaghetti among serving bowls.
  • Top each serving with a sausage patty and generously ladle the marinara sauce over the top.
  • Garnish with grated Parmesan cheese.

Notes & Wine Advice

Serve hot.

Nutrition values

Calories: 480 kcal | koolhydraten: 45 g | Eiwitten: 18 g | Vet: 25 g | Suiker: 9 g
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Course; Pasta / Pork
Cuisine; European / Italian

Fresh Tomato Basil Chicken Pasta

Fresh Tomato Basil Chicken Pasta

Couverts8
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Heat olive oil in a skillet over medium heat.
  • Add chopped garlic and sauté for one minute until fragrant.
  • Stir in diced tomatoes and fresh basil; continue cooking for an additional 2 minutes.
  • Add the cooked and cubed chicken to the skillet.
  • Sauté for about 5 minutes until the chicken is heated through.
  • Transfer the chicken mixture to a large serving bowl.
  • Toss the cooked penne pasta into the bowl with the chicken mixture.
  • Add shredded mozzarella cheese and gently toss until the cheese is evenly distributed.
  • Season the dish with salt and pepper according to taste.

Notes & Wine Advice

Serve immediately.

Nutrition values

Calories: 420 kcal | koolhydraten: 36 g | Eiwitten: 35 g | Vet: 16 g | Suiker: 3 g
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Course; Chicken / Pasta