Fu-ttage Cheese

Vegan Fu-ttage Cheese

A dairy-free “cheese” made with crumbled tofu, vegan mayo, and spices. Great for salads, lasagna, or as a filling for mini baguettes!
Couverts6
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • medium-size bowl
  • Fork or potato masher
  • spoon

Ingredients

  • 2 tablespoons 28 g vegan mayonnaise, store-bought or homemade
  • 1½ tablespoons 23 ml apple cider vinegar
  • 1 teaspoon dried minced onion
  • ¼ teaspoon fine sea salt to taste
  • Ground white pepper to taste
  • ¼ teaspoon dry mustard
  • 12 ounces 340 g regular firm tofu, pressed, crumbled

Instructions

  • In a medium-size bowl, whisk together the vegan mayonnaise, apple cider vinegar, dried minced onion, salt, pepper, and dry mustard.
  • Add the crumbled tofu to the mixture.
  • Stir with a fork, then squeeze it with your hands or mash with a potato masher for about 2 minutes until well combined.
  • Serve chilled.
  • Store in an airtight container in the fridge for later use.

Notes & Wine Advice

Serving Tip:

Use as a topping for salads, a filling in vegan lasagna or manicotti, or spread on crackers. Also great for adding a creamy texture to sandwiches.

Wine Advice:

Pairs well with a light Pinot Grigio or a crisp Chardonnay.

Nutrition values

Calories: 120 kcal | Carbohydrates: 5 g | Protein: 10 g | Fat: 8 g | Sugar: 1 g
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Avocado Cilantro Hummus

Avocado Cilantro Hummus

A vibrant and creamy hummus made with ripe avocados and fresh cilantro. The perfect dip for chips, pita, or veggies with a tangy twist!
Couverts6
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • food processor, or blender
  • Rubber spatula

Ingredients

  • 1 can 15 ounces, or 420 g garbanzo beans, drained, but not rinsed
  • Flesh of 2 avocados
  • 1 cup 48 g fresh cilantro leaves
  • ½ cup 120 ml extra-virgin olive oil
  • ¼ cup 60 ml sesame oil
  • 2 tablespoons 30 ml lime juice
  • Salt and pepper to taste

Instructions

  • Combine the garbanzo beans, avocados, cilantro, olive oil, sesame oil, lime juice, salt, and pepper in a food processor or blender.
  • Process until smooth, scraping the sides with a rubber spatula as needed.
  • Taste and adjust the seasoning to your liking.
  • Serve chilled with pita, crackers, or fresh veggies.

Notes & Wine Advice

Serving Tip:

Drizzle with extra sesame oil and garnish with additional cilantro leaves for added flavor. Enjoy with crunchy tortilla chips, pita bread, or carrot sticks.

Wine Advice:

Pairs beautifully with a crisp Sauvignon Blanc or a refreshing Mojito.

Nutrition values

Calories: 180 kcal | Carbohydrates: 16 g | Protein: 5 g | Fat: 12 g | Sugar: 2 g
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Course; Dips / Side Dish / Snack
Cuisine; Mexican

Broccoli Hummus

Broccoli Hummus

A nutrient-packed hummus with the goodness of broccoli, tahini, and spices. A delicious way to sneak some greens into your diet without sacrificing flavor!
Couverts6
Preparation 10 minutes
Preparation time:5 minutes
Deel op Facebook Print Recipe

Equipment

  • food processor, or blender
  • Rubber spatula
  • Steamer or pot for steaming broccoli

Ingredients

  • 1 cup 150 g chopped steamed broccoli
  • 1 can 15 ounces, or 425 g cooked garbanzo beans, drained and rinsed
  • 1 teaspoon lemon zest
  • 1½ tablespoons 23 ml fresh lemon juice
  • 2 tablespoons 30 ml extra-virgin olive oil
  • 2 tablespoons 32 g tahini
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons ground cumin
  • 1 teaspoon fine sea salt to taste
  • ¼ teaspoon ground black pepper to taste

Instructions

  • Steam the broccoli until tender (about 5 minutes).
  • In a food processor or blender, combine the steamed broccoli, garbanzo beans, lemon zest, lemon juice, olive oil, tahini, sesame oil, cumin, salt, and black pepper.
  • Process until smooth, scraping the sides with a rubber spatula a few times to ensure a creamy texture.
  • Taste and adjust seasoning if needed.
  • Serve chilled with pita, crackers, or fresh veggies.

Notes & Wine Advice

Serving Tip:

Top with a drizzle of olive oil or sprinkle with sesame seeds for extra flavor and crunch. Enjoy with pita bread, crackers, or fresh vegetable sticks.

Wine Advice:

Pairs well with a crisp Sauvignon Blanc or a refreshing iced green tea.

Nutrition values

Calories: 110 kcal | Carbohydrates: 14 g | Protein: 4 g | Fat: 7 g | Sugar: 2 g
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Course; Dips / Side Dish / Snack
Diets; Vegan

Traditional Hummus

Traditional Hummus

A classic and creamy traditional hummus that’s rich, tangy, and perfect for dipping or spreading. Customize with your favorite add-ins!
Couverts6
Preparation 5 minutes
Preparation time:15 minutes
Deel op Facebook Print Recipe

Equipment

  • pot
  • Immersion blender or countertop blender
  • airtight container for storage

Ingredients

  • 2 cans 15 ounces, or 420 g each garbanzo beans, with their liquid
  • ½ cup 256 g tahini, roasted or raw
  • ½ cup 120 ml extra-virgin olive oil
  • 2 tablespoons 30 ml lemon juice (use ¼ cup/60 ml for a tangier flavor)
  • Salt to taste

Instructions

  • Combine the garbanzo beans with their liquid, tahini, and olive oil in a pot.
  • Bring the mixture to a boil, then reduce to a simmer.
  • Simmer, uncovered, for 15 minutes.
  • Using an immersion blender, or carefully transferring to a countertop blender, purée the mixture until smooth.
  • Stir in the lemon juice and season with salt to taste.
  • Serve warm, or refrigerate in an airtight container until ready to serve.

Notes & Wine Advice

Serving Tip:

Serve with pita bread, crackers, or fresh vegetables. Customize with toppings like paprika, olive oil drizzle, or fresh herbs.

Wine Advice:

Pairs well with a dry Rosé or a light Pinot Grigio.

Nutrition values

Calories: 180 kcal | Carbohydrates: 12 g | Protein: 5 g | Fat: 12 g | Sugar: 1 g
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Course; Dips / Side Dish / Snack
Cuisine; Middle East

Creamy Raw Avocado Spread

Creamy Raw Avocado Spread

A creamy avocado spread blended with cashews and a hint of spice, perfect for dipping, spreading, or adding to your favorite dishes!
Couverts4
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • Flesh of 2 avocados
  • 1 cup 138 g raw cashews
  • ½ cup 80 g diced red onion
  • 1 jalapeño pepper seeded
  • Salt to taste
  • Pepper to taste

Instructions

  • Scoop out the flesh of the avocados and add to a food processor or blender.
  • Add the raw cashews, diced red onion, and seeded jalapeño pepper.
  • Season with salt and pepper to taste.
  • Blend until smooth, scraping down the sides as needed to ensure a creamy consistency.
  • Serve immediately or refrigerate until ready to use.

Notes & Wine Advice

Serving Tip:

Serve as a dip with vegetable sticks, spread on sandwiches, or use as a creamy topping for tacos or wraps.

Wine Advice:

Pairs well with a sparkling white wine like Prosecco or a fresh Margarita.

Nutrition values

Calories: 120 kcal | Carbohydrates: 8 g | Protein: 3 g | Fat: 10 g | Sugar: 1 g
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Salsa Fresca

Salsa Fresca

A fresh and zesty salsa fresca packed with vibrant flavors—perfect for dipping with tortilla chips or topping your favorite dishes.
Couverts6
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

Ingredients

  • 2 cups 500 g diced tomatoes
  • 1 cup 160 g diced red, white, or yellow onion
  • 1 cup 64 g chopped fresh cilantro leaves
  • 1 cup 250 g yellow corn kernels
  • ¼ cup 60 ml lime juice
  • 3 scallions chopped
  • 2 jalapeño peppers diced
  • 2 tablespoons 30 g minced garlic
  • Salt to taste
  • Pepper to taste

Instructions

  • Dice the tomatoes and onion and chop the fresh cilantro leaves.
  • Combine the tomatoes, onion, cilantro, and yellow corn kernels in a large mixing bowl.
  • Add the lime juice, chopped scallions, diced jalapeño peppers, and minced garlic.
  • Toss everything together until well combined.
  • Season with salt and pepper to taste.
  • Refrigerate until ready to serve and serve chilled with tortilla chips.

Notes & Wine Advice

Serving Tip:

Serve as a dip with tortilla chips, or use as a topping for tacos, burritos, or grilled fish.

Wine Advice:

Pairs well with a crisp white wine like Albariño or a light, citrusy Margarita.

Nutrition values

Calories: 40 kcal | Carbohydrates: 9 g | Protein: 1 g | Fat: 0.5 g | Sugar: 3 g
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Course; Side Dish / Snack
Cuisine; Mexican

Parsley Pesto Spread

Parsley Pesto Spread

A bright, herbaceous parsley pesto spread that pairs beautifully with breads, rolls, or soups. Packed with fresh flavor!
Couverts4
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Rubber spatula

Ingredients

  • 1 cup 85 g roasted salted sunflower seeds
  • ¼ cup 60 ml extra-virgin olive oil
  • Zest and juice of 1 small lemon optional
  • 2 cloves garlic grated
  • 1 cup 60 g fresh curly parsley
  • 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
  • Salt to taste
  • Pepper to taste

Instructions

  • Add the roasted salted sunflower seeds to a food processor and process until finely ground.
  • Add the olive oil, lemon zest and juice (if using), grated garlic, parsley, and garbanzo beans to the food processor.
  • Blend until perfectly smooth, scraping the sides with a rubber spatula as needed.
  • Season with salt and pepper to taste.
  • Adjust seasoning if necessary, and serve chilled.

Notes & Wine Advice

Serving Tip:

Serve with crusty bread, spread onto sandwiches, or as a flavorful topping for soups like carrot or lentil.

Wine Advice:

Pairs well with a crisp Sauvignon Blanc or a dry Rosé.

Nutrition values

Calories: 125 kcal | Carbohydrates: 10 g | Protein: 4 g | Fat: 8 g | Sugar: 1 g
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Course; Sauce / Side Dish / Snack
Cuisine; Mediterranean

Sesame Bean Spread

Sesame Bean Spread

A smooth, creamy sesame bean spread with a nutty kick of toasted sesame oil—perfect for dips or soups.
Couverts4
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • blender or food processor
  • Rubber spatula

Ingredients

  • 1 can 15 ounces or 425 g cooked garbanzo beans, drained and rinsed
  • 1 tablespoon 15 ml fresh lemon juice
  • 2 cloves garlic grated
  • 1 tablespoon 15 ml toasted sesame oil
  • Freshly ground white pepper to taste
  • Pinch red pepper flakes optional

Instructions

  • Drain and rinse the garbanzo beans.
  • Grate the garlic cloves.
  • Add the garbanzo beans, lemon juice, garlic, sesame oil, and white pepper to a blender or food processor.
  • Add a pinch of red pepper flakes, if desired, for a spicy kick.
  • Process until smooth, scraping down the sides with a rubber spatula as needed.
  • Chill in the refrigerator before serving.

Notes & Wine Advice

Serving Tip:

Serve with crackers, fresh vegetables, or swirl into soups like carrot or pumpkin for added creaminess and flavor.

Wine Advice:

Pairs well with a dry white wine such as Pinot Grigio.

Nutrition values

Calories: 82 kcal | Carbohydrates: 13 g | Protein: 3 g | Fat: 2 g | Sugar: 2 g
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Zucchini White Bean Spread

Zucchini White Bean Spread

A creamy, fiber-rich zucchini and white bean spread that’s perfect for dipping, spreading on bread, or boosting your raw veggie intake.
Couverts8
Preparation 10 minutes
Deel op Facebook Print Recipe

Equipment

  • food processor, or blender
  • Rubber spatula
  • grater
  • Measuring cups

Ingredients

  • 1 zucchini cleaned, trimmed, and grated
  • 2 cloves garlic grated
  • 1 can 15 ounces, or 425 g cooked cannellini beans, drained and rinsed
  • 2 tablespoons 30 ml fresh lemon juice
  • 1 tablespoon 4 g nutritional yeast
  • 1 tablespoon 21 g white miso
  • 1 tablespoon 16 g tahini
  • Ground black pepper to taste
  • Fine sea salt to taste

Instructions

  • Place the grated zucchini, garlic, cannellini beans, lemon juice, nutritional yeast, white miso, tahini, ground black pepper, and sea salt in a food processor or blender.
  • Process until smooth, stopping to scrape down the sides with a rubber spatula as needed.
  • Adjust seasonings to taste.
  • Serve chilled.

Notes & Wine Advice

Serving Tip:

Serve with fresh vegetable sticks, crackers, or as a spread on toast.

Wine Advice:

Pairs well with a light white wine such as Sauvignon Blanc.

Nutrition values

Calories: 75 kcal | Carbohydrates: 8 g | Protein: 4 g | Fat: 2.5 g | Sugar: 1 g
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