Turkey Nacho Pie


Turkey Nacho Pie

Couverts1
Deel op Facebook Print Recipe

Equipment

  • small skillet

Ingredients

Instructions

  • In small skillet over medium heat, saute turkey in 1/2 teaspoon oil 2 to 3 minutes or until no longer pink; remove and set aside.
  • Add remaining oil, onion and green pepper to skillet and saute until onion is translucent and green pepper soft.
  • Fold in turkey, salsa, garlic and chili powders.
  • Pour into a 1-3/4 cup casserole.
  • Top with corn chips and cheese.
  • In toaster oven or conventional oven, broil casserole about 2 to 3 minutes or until cheese melts.

Nutrition values

Calories: 276 kcal
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Course; Nacho’s / Quiche / Turkey
Diets; Low Carb


Turkey Breast with Sweet and Sour Apricot Glaze


Turkey Breast with Sweet and Sour Apricot Glaze

Couverts20
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In (13 x 9 x 2 inch) roasting pan, place turkey breast on rack.
  • Bake, uncovered, 325 degrees (Fahrenheit) 2 to 2-1/2 hours or until meat thermometer registers 170 to 175 degrees (Fahrenheit) in deepest part of breast.
  • In small bowl combi

Nutrition values

Calories: 172 kcal
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Course; Turkey
Diets; Low Carb


Turkey Barbecue Meatloaf


Turkey Barbecue Meatloaf

Couverts6
Deel op Facebook Print Recipe

Ingredients

Instructions

  • In medium bowl combine turkey, onion, bread crumbs, carrots, 1/4 cup barbecue sauce, Worcestershire, garlic and pepper.
  • In 9-inch pie plate, sprayed with vegetable cooking spray, shape meat mixture into round loaf.
  • Drizzle top of loaf with remaining barbecue sauce.
  • Bake at 350 degrees F.
  • 35 to 45 minutes or until meat thermometer reaches 160 degrees F.
  • when inserted in center of meatloaf, juices run clear and meat is no longer pink.

Nutrition values

Calories: 178 kcal
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Course; Barbecue / Poultry / Turkey
Diets; Low Carb


Swiss Chicken Enchiladas


Swiss Chicken Enchiladas

Couverts10
Deel op Facebook Print Recipe

Ingredients

  • 10 corn tortillas
  • 8 oz light cream cheese softened
  • 1/4 cup milk
  • 2 cups cubed cooked chicken
  • 1/2 cup sliced green onions
  • 1/4 cup slivered almonds
  • 4 oz 1 cup shredded, low-fat Monterey Jack cheese
  • 10 oz mild enchilada sauce
  • 6 oz container frozen avocado dip thawed
  • 1/2 cup dairy non-fat sour cream
  • sliced radishes or almonds

Instructions

  • Heat oven to 375 degrees F.
  • In large bowl, combine cream cheese and milk.
  • Stir in chicken, onions, 1/4 cup almonds and 1/2 cup of the cheese.
  • Heat tortillas on griddle.
  • Spoon about 1/4 cup filling down center of each warm tortilla; roll up.
  • Place seam side down in ungreased 13×9 inch (3-quart) baking dish.
  • Pour enchilada sauce evenly over tortillas; sprinkle with remaining cheese.
  • Bake in preheated oven for 10 to 15 minutes or until bubbly.
  • In small bowl, combine guacamole and sour cream.
  • Spoon over warm enchiladas.
  • Garnish with radishes.

Nutrition values

Calories: 223 kcal
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Course; Chicken / Tortilla
Cuisine; European / Switzerland
Diets; Low Carb


Rich Turkey Stock


Rich Turkey Stock

Couverts5
Deel op Facebook Print Recipe

Equipment

  • 5-quart saucepan
  • Dutch oven

Ingredients

  • 2 lbs bony turkey pieces back, neck, and wings
  • 6 cups water
  • 3 Stalk celery with leaves coarsely chopped
  • 2 Medium carrots coarsely chopped
  • 1 Large onion cut in chunks
  • 3 Whole cloves
  • 2 bay leaves
  • 5 Cloves garlic adjust amount used to taste- 1 to 10 cloves peeled
  • 1 tsp salt
  • 1/4 tsp white pepper

Instructions

  • In a 5 qt.
  • saucepan or Dutch oven, combine all ingredients.
  • Over high heat, bring mixture to a boil.
  • Skim foam from surface.
  • Reduce heat, cover and simmer for 1 hour or until turkey pieces are tender.
  • Lift out turkey pieces with a slotted spoon.
  • Strain stock through a sieve lined with 1 or 2 layers of cheesecloth.
  • Discard vegetables.
  • Skim off fat.
  • Use a metal spoon to ladle the fat off the top or chill stock and remove solidified fat layer that forms.
  • When turkey is cool enough to handle, remove meat from bones.
  • Discard skin and bones.
  • Reserve meat for future use.
  • Stock may be used at once or stored in a closed container in the refrigerator 1 to 2 days; or stored in freezer up to 6 months.

Nutrition values

Calories: 66 kcal
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Course; Stock / Turkey
Diets; Low Carb


Ragout of Pork Stroganoff


Ragout of Pork Stroganoff

Couverts4
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Rinse, pat dry and slice fresh mushrooms (makes about 5 ยฝ cups); set aside.
  • Cut pork into strips about ยฝ inch thick and 2 inches long.
  • In large skillet melt 3 T.
  • butter.
  • Add half of pork; cook until lightly browned on all sides, about 5 minutes, stirring often.
  • Remove from skillet.
  • Repeat with remaining pork.
  • Cook onions in drippings until tender, about 5 minutes.
  • Add remaining 3 T.
  • butter; heat until melted and add reserved mushrooms; cook and stir until golden, about 5 minutes.
  • Return pork to skillet.
  • Stir in 1 c.
  • of the wine along with tomato paste, salt, sugar, dill weed and black pepper.
  • Bring to boil.
  • Reduce heat and simmer, covered, for 10 minutes.
  • In small bowl combine flour and sour cream.
  • Gradually stir into skillet.
  • Add remaining ยผ c.
  • wine.
  • Simmer, uncovered until slightly thickened, 5 to 7 minutes, stirring frequently.

Nutrition values

Calories: 478.9 kcal
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Course; Main Course / Pork
Diets; Low Carb


Quick Quesadillas


Quick Quesadillas

Couverts16
Deel op Facebook Print Recipe

Instructions

  • Stir-fry turkey in oil until the pinkness disappears.
  • Sprinkle 4 tortillas with turkey, cheese, onions and jalapeno.
  • Drizzle salsa over top.
  • Cover each tortilla with the remaining tortillas.
  • Place on microwavable plates and microwave on high for 1 to 2 minutes until the cheese is melted and the turkey is heated through.
  • Cut each tortilla into wedges and serve immediately with optional sour cream, guacamole and salsa.

Nutrition values

Calories: 158 kcal
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Course; Cheese / Tortilla / Turkey
Cuisine; Mexican
Diets; Low Carb


Pineapple ‘n’ Ham Sandwich Roll-Ups


Pineapple ‘n’ Ham Sandwich Roll-Ups

Couverts18
Deel op Facebook Print Recipe

Equipment

  • plastic wrap
  • Small bowl

Ingredients

Instructions

  • In small bowl, combine cream cheese, nuts and spice.
  • Mix well.
  • For each roll-up, briefly cook corn tortilla on both sides in non-stick skillet (about 1 minute).
  • Do not brown.
  • Cool slightly.
  • Spread about 1/6 of the cream cheese mixture over tortilla to within 1/2 inch of edge.
  • Lay 3 thin slices of ham, overlapping across center of tortilla.
  • Top with 1 or 2 lettuce leaves.
  • Roll up and wrap in plastic wrap.

Nutrition values

Calories: 272 kcal
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Diets; Low Carb


Mushroom & Spinach Omelet


Mushroom & Spinach Omelet

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Rinse, pat dry and slice mushrooms (makes about 1 ยผ cups); set aside.
  • In a medium skillet melt 1-T.
  • butter.
  • Add mushrooms and onion; sautรฉ until golden, about 5 minutes; remove from skillet.
  • In a mixing bowl combine eggs, salt, oregano and pepper.
  • In the skillet used to sautรฉ mushrooms, melt remaining 2-T.
  • butter.
  • Pour in egg mixture.
  • Cook over moderate heat letting uncooked egg run under the cooked portion.
  • When almost set, top with mushroom mixture and spinach.
  • Sprinkle with Parmesan cheese.
  • Place skillet under a preheated moderately hot broiler until top of omelet is set.
  • Turn out onto a plate and serve.

Nutrition values

Calories: 338.9 kcal
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Course; Eggs / Vegetables
Diets; Low Carb


Low Carb Pancakes


Low Carb Pancakes

Couverts8
Deel op Facebook Print Recipe

Instructions

  • Mix all ingredients together.
  • You may need to add a little water to thin.
  • Fry as you would regular pancakes

Nutrition values

Calories: 118.1 kcal
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