Rich Turkey Stock


Rich Turkey Stock

Couverts5
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Equipment

  • 5-quart saucepan
  • Dutch oven

Ingredients

  • 2 lbs bony turkey pieces back, neck, and wings
  • 6 cups water
  • 3 Stalk celery with leaves coarsely chopped
  • 2 Medium carrots coarsely chopped
  • 1 Large onion cut in chunks
  • 3 Whole cloves
  • 2 bay leaves
  • 5 Cloves garlic adjust amount used to taste- 1 to 10 cloves peeled
  • 1 tsp salt
  • 1/4 tsp white pepper

Instructions

  • In a 5 qt.
  • saucepan or Dutch oven, combine all ingredients.
  • Over high heat, bring mixture to a boil.
  • Skim foam from surface.
  • Reduce heat, cover and simmer for 1 hour or until turkey pieces are tender.
  • Lift out turkey pieces with a slotted spoon.
  • Strain stock through a sieve lined with 1 or 2 layers of cheesecloth.
  • Discard vegetables.
  • Skim off fat.
  • Use a metal spoon to ladle the fat off the top or chill stock and remove solidified fat layer that forms.
  • When turkey is cool enough to handle, remove meat from bones.
  • Discard skin and bones.
  • Reserve meat for future use.
  • Stock may be used at once or stored in a closed container in the refrigerator 1 to 2 days; or stored in freezer up to 6 months.

Nutrition values

Calories: 66 kcal
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Course; Stock / Turkey
Diets; Low Carb


Ragout of Pork Stroganoff


Ragout of Pork Stroganoff

Couverts4
Deel op Facebook Print Recipe

Ingredients

  • 1 lb Fresh Mushrooms
  • 2 lbs Lean Loin of Pork
  • 6 Tbs Butter Margarine or Oil
  • 1 cup Onions chopped
  • 1 1/4 cup Dry White Wine divided
  • 3 Tbs Tomato Paste
  • 1 1/2 tsp Salt
  • 1 tsp Sugar
  • 1/2 tsp Dill Weed
  • 1/4 tsp Ground Black Pepper
  • 2 Tbs Flour
  • 1 cup Dairy Sour Cream room temperature

Instructions

  • Rinse, pat dry and slice fresh mushrooms (makes about 5 ยฝ cups); set aside.
  • Cut pork into strips about ยฝ inch thick and 2 inches long.
  • In large skillet melt 3 T.
  • butter.
  • Add half of pork; cook until lightly browned on all sides, about 5 minutes, stirring often.
  • Remove from skillet.
  • Repeat with remaining pork.
  • Cook onions in drippings until tender, about 5 minutes.
  • Add remaining 3 T.
  • butter; heat until melted and add reserved mushrooms; cook and stir until golden, about 5 minutes.
  • Return pork to skillet.
  • Stir in 1 c.
  • of the wine along with tomato paste, salt, sugar, dill weed and black pepper.
  • Bring to boil.
  • Reduce heat and simmer, covered, for 10 minutes.
  • In small bowl combine flour and sour cream.
  • Gradually stir into skillet.
  • Add remaining ยผ c.
  • wine.
  • Simmer, uncovered until slightly thickened, 5 to 7 minutes, stirring frequently.

Nutrition values

Calories: 478.9 kcal
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Course; Main Course / Pork
Diets; Low Carb


Quick Quesadillas


Quick Quesadillas

Couverts16
Deel op Facebook Print Recipe

Ingredients

  • 12 oz turkey breast cubed
  • 1 Tbs vegetable oil
  • 8 8 inch flour tortillas
  • 2 cups cheddar cheese shredded
  • 1 cup green onions chopped
  • 1/4 cup canned mild jalapeno chile chopped
  • 1 cup mild salsa
  • As needed sour cream optional
  • As needed guacamole optional
  • As needed salsa optional

Instructions

  • Stir-fry turkey in oil until the pinkness disappears.
  • Sprinkle 4 tortillas with turkey, cheese, onions and jalapeno.
  • Drizzle salsa over top.
  • Cover each tortilla with the remaining tortillas.
  • Place on microwavable plates and microwave on high for 1 to 2 minutes until the cheese is melted and the turkey is heated through.
  • Cut each tortilla into wedges and serve immediately with optional sour cream, guacamole and salsa.

Nutrition values

Calories: 158 kcal
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Course; Cheese / Tortilla / Turkey
Cuisine; Mexican
Diets; Low Carb


Pineapple ‘n’ Ham Sandwich Roll-Ups


Pineapple ‘n’ Ham Sandwich Roll-Ups

Couverts18
Deel op Facebook Print Recipe

Equipment

  • plastic wrap
  • Small bowl

Ingredients

  • 6 corn tortillas about 6 inches
  • 1 container 8 ounces cream cheese with pineapple, softened
  • 1/4 cup chopped walnuts or pecans
  • 1/8 tsp pumpkin pie spice or ground cinnamon
  • 1 package 6 ounces thinly sliced ham (about 18 slices)
  • 6-12 lettuce leaves

Instructions

  • In small bowl, combine cream cheese, nuts and spice.
  • Mix well.
  • For each roll-up, briefly cook corn tortilla on both sides in non-stick skillet (about 1 minute).
  • Do not brown.
  • Cool slightly.
  • Spread about 1/6 of the cream cheese mixture over tortilla to within 1/2 inch of edge.
  • Lay 3 thin slices of ham, overlapping across center of tortilla.
  • Top with 1 or 2 lettuce leaves.
  • Roll up and wrap in plastic wrap.

Nutrition values

Calories: 272 kcal
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Diets; Low Carb


Mushroom & Spinach Omelet


Mushroom & Spinach Omelet

Couverts2
Deel op Facebook Print Recipe

Ingredients

Instructions

  • Rinse, pat dry and slice mushrooms (makes about 1 ยผ cups); set aside.
  • In a medium skillet melt 1-T.
  • butter.
  • Add mushrooms and onion; sautรฉ until golden, about 5 minutes; remove from skillet.
  • In a mixing bowl combine eggs, salt, oregano and pepper.
  • In the skillet used to sautรฉ mushrooms, melt remaining 2-T.
  • butter.
  • Pour in egg mixture.
  • Cook over moderate heat letting uncooked egg run under the cooked portion.
  • When almost set, top with mushroom mixture and spinach.
  • Sprinkle with Parmesan cheese.
  • Place skillet under a preheated moderately hot broiler until top of omelet is set.
  • Turn out onto a plate and serve.

Nutrition values

Calories: 338.9 kcal
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Course; Eggs / Vegetables
Diets; Low Carb


Low Carb Pancakes


Low Carb Pancakes

Couverts8
Deel op Facebook Print Recipe

Ingredients

  • 1/2 cup of ground flax seed meal
  • 1/4 tsp baking powder
  • 2 eggs
  • 2 Tbs oil or melted butter
  • 3 heaping tablespoons of cottage cheese
  • 1/4 cup of cream

Instructions

  • Mix all ingredients together.
  • You may need to add a little water to thin.
  • Fry as you would regular pancakes

Nutrition values

Calories: 118.1 kcal
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Jamaican Turkey Stew


Jamaican Turkey Stew

Couverts4
Deel op Facebook Print Recipe

Equipment

  • 5-quart saucepan

Ingredients

  • 2 lbs turkey drumsticks
  • 1 Tbs vegetable oil
  • 1-1/2 cups orange juice
  • 1/2 cup turkey broth or reduced-sodium chicken bouillon
  • 1-1/2 tsp orange rind grated
  • 1-1/2 tsp vinegar
  • 1/8 tsp hot pepper sauce
  • 1 Small bay leaf
  • 1 tsp cornstarch
  • 1 Tbs water

Instructions

  • In 5-quart saucepan, over medium-high heat, brown drumsticks in oil 4 minutes per side.
  • Add orange juice, bouillon, orange rind, vinegar, hot pepper sauce and bay leaf.
  • Bring mixture to boil; reduce heat, cover and simmer 45 minutes or until drumsticks are fork tender, juices run clear and meat thermometer registers 180-185 degrees F.
  • Remove drumsticks.
  • With a fork remove meat from bones; set aside.
  • In same saucepan, over high heat, bring cooking liquid to boil; boil 4 to 5 minutes or until it is reduced by half (about 1-1/4 cups).
  • Remove bay leaf.
  • In small bowl, combine cornstarch and water; stir into boiling cooking liquid.
  • Stirring constantly, cook until mixture is slightly thickened.
  • Fold in turkey meat and serve over rice if desired.

Nutrition values

Calories: 350 kcal
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Course; Stew / Turkey
Diets; Low Carb


Italian Stuffed Mushrooms


Italian Stuffed Mushrooms

Couverts40
Deel op Facebook Print Recipe

Ingredients

  • 1 lb hot Italian sausage
  • 1 slice finely chopped onion
  • 1/2 green pepper finely diced
  • 1/4 tsp garlic powder
  • 1/4 cup dry bread crumbs
  • dash of pepper
  • 1/4 tsp salt
  • 1 1/4 cups spaghetti sauce
  • 40 large mushroom caps
  • oil
  • mozzarella cheese add to preference

Instructions

  • Cook Italian sausage, onion, green pepper, garlic powder, and a handful of mushroom stems, finely chopped, in a skillet, then drain fat.
  • (It’s best if you put meat mixture into a food processor with steel blade at this point to give meat a finer texture.
  • Just process for about 5 seconds or less.
  • ) Then add bread crumbs, pepper, salt, and spaghetti sauce.
  • Coat mushroom caps with oil.
  • Fill mushroom caps with meat mixture.
  • Cover with foil and bake at 350 about 20 minutes.
  • Sprinkle with mozzarella cheese, then broil until cheese is melted and mushrooms are tender.
  • (Or loosely cover with wax paper and microwave.
  • )

Nutrition values

Calories: 45.3 kcal
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Cuisine; European / Italian


Honey Sweet ‘n Sour Wings


Honey Sweet ‘n Sour Wings

Couverts18
Deel op Facebook Print Recipe

Ingredients

  • 3/4 cup honey
  • 3/4 cup diced red sweet peppers
  • 1/3 cup rice wine vinegar
  • 1/3 cup pineapple juice
  • 1/2 tsp garlic salt
  • 1/2 tsp bottled hot pepper sauce
  • 1 1/2 lbs fried or baked chicken wings

Instructions

  • Combine honey, peppers, vinegar, pineapple juice and seasonings in small saucepan; mix well.
  • Cook and stir until mixture begins to thicken.
  • Pour over chicken wings in baking dish.
  • Bake at 350 ยบF 12 to 15 minutes or until wings are glazed with sauce.

Nutrition values

Calories: 52.8 kcal
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Course; Chicken
Diets; Low Carb


Gingered Pork with Peanut Sauce


Gingered Pork with Peanut Sauce

complete meal, this skillet dish features stir-fried Thai-seasoned pork tenderloin pieces, popular Ramen noodles, and fresh spinach. Add only fresh fruit to the menu.
Couverts4
Deel op Facebook Print Recipe

Ingredients

  • 1 lb pork tenderloin
  • 1 3- ounce package pork-flavored Oriental noodles
  • 2 tsp vegetable oil
  • 1/2 tsp red pepper flakes
  • 1 tsp grated fresh ginger root
  • 1/4 cup peanut butter
  • 2 Tbs soy sauce
  • 2 cups torn spinach washed and drained
  • 1/4 cup sliced green onions

Instructions

  • Cut tenderloin into ยผ-inch slices, cut each slice in half.
  • Cook noodles as directed on package; drain, reserving cooking water, and keep warm.
  • Heat oil in a heavy skillet over high heat; add pork, red pepper flakes and ginger.
  • Cook and stir until pork is done, about 4-5 minutes.
  • Remove pork and keep warm.
  • Blend peanut butter, ยฝ cup reserved cooking water and soy sauce; heat and stir until hot, adding more cooking water, if needed.
  • Toss cooked pork, noodles, spinach and green onions with peanut sauce.

Nutrition values

Calories: 290 kcal
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Course; Pork
Diets; Low Carb