Pepperoni and Herb-infused Tortellini Skillet

Pepperoni and Herb-infused Tortellini Skillet

Couverts4
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • Heat olive oil in a skillet over medium heat.
  • Sauté thinly sliced onion, red pepper, and finely chopped garlic until they are crisp-tender.
  • Add the sliced pepperoni, dried basil, dried oregano, Italian seasoning, garlic powder, salt, and pepper.
  • Cook, stirring occasionally, for about 5 minutes.
  • Stir in the cooked tortellini pasta and continue cooking until the mixture is heated through.
  • Garnish with shaved Parmesan cheese and fresh basil.

Nutrition values

Calories: 420 kcal | koolhydraten: 32 g | Eiwitten: 18 g | Vet: 25 g | Suiker: 3 g
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Course; Pasta / Vegetables
Cuisine; European / Italian
Diets; Vegetarian

Honey-Glazed Chicken with Carrot Medley

Honey-Glazed Chicken with Carrot Medley

Couverts4
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • Heat oil in a skillet over medium heat.
  • Add chicken breasts and cook until golden on both sides and juices run clear, approximately 10 minutes.
  • Remove chicken from the skillet and set aside, keeping it warm.
  • In the same skillet, add sliced carrots and cook for 3 to 5 minutes or until tender.
  • Stir in honey, fresh lemon juice, and garlic powder, ensuring the carrots are evenly coated.
  • Return the cooked chicken to the skillet, incorporating it with the honey-glazed carrots.
  • Season with salt and pepper to taste, and heat through.
  • To serve, spoon the honey-glazed chicken and carrot medley over cooked rice.

Nutrition values

Calories: 320 kcal | koolhydraten: 28 g | Eiwitten: 28 g | Vet: 10 g | Suiker: 18 g
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Course; Chicken / Main Course

Spicy Chipotle Black Bean and Corn Chili

Spicy Chipotle Black Bean and Corn Chili

Couverts4
Deel op Facebook Print Recipe

Equipment

  • blender
  • Large pot

Ingredients

  • 1 large onion finely chopped
  • 2 teaspoons minced garlic
  • 2 teaspoons olive oil
  • 3 cans 15 ounces each black beans, drained and rinsed
  • 1 package 16 ounces frozen corn
  • 1 can 10 ounces diced tomatoes with green chiles
  • 1/2 cup water
  • 1 1/2 teaspoons taco seasoning blend
  • 1 can 7 ounces chipotle chiles in adobo sauce
  • 1 tablespoon rice vinegar
  • 1/4 cup fresh cilantro finely chopped
  • Garnish:
  • Sour cream
  • Salsa
  • Fresh cilantro sprigs

Instructions

  • In a large pot over medium heat, sauté the finely chopped onion and minced garlic in olive oil for 5 to 7 minutes until softened.
  • Add the black beans, frozen corn, diced tomatoes with green chiles, water, and taco seasoning blend to the pot.
  • Bring the mixture to a boil; then, reduce the heat to low and simmer for about 15 minutes, stirring occasionally.
  • In a blender, combine the chipotle chiles in adobo sauce and rice vinegar.
  • Process until smooth.
  • Stir the chipotle mixture and chopped cilantro into the chili, and heat through.
  • Garnish individual servings with sour cream, salsa, and fresh cilantro sprigs as desired.

Nutrition values

Calories: 360 kcal | koolhydraten: 65 g | Eiwitten: 15 g | Vet: 7 g
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Course; Chili
Diets; Vegetarian

Creamy Skillet Beef and Corn Delight

Creamy Skillet Beef and Corn Delight

Couverts4
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • In a skillet over medium heat, melt the butter.
  • Add the dried beef and chopped onion to the skillet.
  • Sauté until the beef begins to curl; then stir in the flour, ensuring it is well mixed.
  • Pour in the milk and cook, stirring continuously, until the mixture thickens.
  • Add the creamed corn and heat through.
  • Stir in the diced green pepper and shredded Cheddar cheese.
  • Cook over low heat until the cheese is fully melted.
  • Spoon the creamy mixture over cornbread squares or toast slices to serve.

Nutrition values

Calories: 350 kcal | koolhydraten: 30 g | Eiwitten: 20 g | Vet: 20 g
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Course; Beef / Bread

Ziti with Sausage & Zucchini

Ziti with Sausage & Zucchini

Couverts6
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

  • 3/4 lb. ground Italian pork sausage
  • 3 zucchini thinly sliced
  • Salt and pepper to taste
  • 28- oz. can whole tomatoes
  • 1/8 teaspoon sugar
  • 16- oz. pkg. ziti pasta cooked

Instructions

  • Brown the Italian pork sausage in a skillet over medium heat; drain, reserving one tablespoon of drippings in the skillet.
  • Add thinly sliced zucchini to the skillet; season with salt and pepper.
  • Sauté until the zucchini is tender and golden, about 10 minutes.
  • Stir in whole tomatoes with their juice and sugar; bring to a boil, breaking up the tomatoes with a spoon.
  • Return the browned sausage to the skillet and reduce heat to low.
  • Cover and cook until heated through, about 5 to 6 minutes.
  • Serve the sausage and zucchini mixture over cooked ziti pasta.
  • Sprinkle with grated Parmesan cheese as a garnish.

Nutrition values

Calories: 450 kcal | koolhydraten: 54 g | Eiwitten: 18 g | Vet: 18 g | Suiker: 8 g
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Course; Main Course / Pasta / Pork
Cuisine; European / Italian

Creole Pork Chops & Rice

Creole Pork Chops & Rice

Couverts4
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • In a skillet over medium heat, cook pork chops in oil until golden but not cooked through.
  • Add diced onion, diced celery, and uncooked rice to the skillet.
  • Stir in the tomato sauce and diced tomatoes.
  • Reduce heat to low, cover, and simmer until rice is tender, about 15 to 20 minutes, adding water as needed to prevent drying out.
  • Season with salt and pepper to taste.
  • Serve the Creole Pork Chops & Rice hot.

Nutrition values

Calories: 400 kcal | koolhydraten: 45 g | Eiwitten: 25 g | Vet: 14 g | Suiker: 10 g
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Course; Main Course / Pork / Rice

Homemade Stroganoff-Style Steak

Homemade Stroganoff-Style Steak

Couverts4
Deel op Facebook Print Recipe

Ingredients

Optional:

Instructions

  • Season the cube steak with salt and pepper.
  • Heat oil in a skillet over medium-high heat.
  • Add the steak and brown on both sides.
  • In a bowl, combine onion soup mix, beef bouillon cube, and boiling water.
  • Stir until the bouillon is dissolved.
  • Pour the soup mixture over the steak, reduce heat to low, cover, and simmer for 15 minutes or until the steak is no longer pink in the center.
  • Add sour cream and mushrooms (if using).
  • Cook for an additional 5 minutes or until mushrooms are tender.

Notes & Wine Advice

Serve the Stroganoff-Style Steak over cooked egg noodles or mashed potatoes.
Enjoy your Homemade Stroganoff-Style Steak!

Nutrition values

Calories: 300 kcal | koolhydraten: 10 g | Eiwitten: 25 g | Vet: 16 g | Suiker: 2 g
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Course; Beef

Classic Pasta Puttanesca

Classic Pasta Puttanesca

Couverts4
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • In a skillet over medium heat, sauté chopped garlic and red pepper flakes in olive oil until golden.
  • Add drained diced tomatoes and dried oregano.
  • Reduce heat to low and simmer for 20 minutes, stirring occasionally.
  • Stir in dried parsley and drained black olives; cook for an additional 2 minutes.
  • Add cooked spaghetti to the skillet and toss to mix.
  • Transfer to a large serving bowl.
  • Sprinkle with grated Parmesan cheese.
  • Serve the Classic Pasta Puttanesca.

Nutrition values

Calories: 400 kcal | koolhydraten: 48 g | Eiwitten: 9 g | Vet: 20 g | Suiker: 5 g
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Course; Pasta
Diets; Vegetarian

Classic Beef and Shells

Classic Beef and Shells

Couverts4
Deel op Facebook Print Recipe

Equipment

  • large saucepan

Ingredients

Instructions

  • In a large saucepan over medium heat, brown the ground beef, chopped onion, and minced garlic; drain.
  • Stir in crushed tomatoes with juice, tomato sauce, sugar, salt, and pepper.
  • Bring the mixture to a boil, then reduce heat and simmer, uncovered, for 10 to 15 minutes.
  • Add the cooked pasta to the beef mixture and stir to combine.
  • Serve the Classic Beef and Shells.

Nutrition values

Calories: 350 kcal | koolhydraten: 35 g | Eiwitten: 20 g | Vet: 15 g | Suiker: 8 g
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Course; Beef / Pasta

Cheesy Beef and Bean Tostadas

Cheesy Beef and Bean Tostadas

Deel op Facebook Print Recipe

Ingredients

  • 1 lb. ground beef
  • 1/2 cup onion finely diced
  • 1-1/4 oz. package taco seasoning mix
  • 1 cup water
  • 15- oz. can nacho cheese sauce
  • 15- oz. can refried beans
  • 6 corn tostada shells

Garnish:

  • Pico de gallo or salsa

Instructions

  • Brown ground beef and onion in a skillet over medium heat; drain.
  • Add taco seasoning and water to the skillet; cook, stirring occasionally, for 5 to 7 minutes or until the mixture thickens.
  • While the beef mixture is cooking, place nacho cheese sauce and refried beans in separate microwave-safe bowls.
  • Heat, stirring occasionally, until warmed through.
  • Spread each tostada shell evenly with refried beans.
  • Top each tostada with about 1/4 cup of the beef mixture.
  • Drizzle the tostadas with cheese sauce and garnish with pico de gallo or salsa.
  • Serve the Cheesy Beef and Bean Tostadas.

Nutrition values

Calories: 500 kcal | koolhydraten: 35 g | Eiwitten: 22 g | Vet: 32 g | Suiker: 5 g
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Course; Beef / Toastie