Ziti with Sausage & Zucchini

Ziti with Sausage & Zucchini

Couverts6
Preparation 15 minutes
Preparation time:25 minutes
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • Brown the Italian pork sausage in a skillet over medium heat; drain, reserving one tablespoon of drippings in the skillet.
  • Add thinly sliced zucchini to the skillet; season with salt and pepper.
  • Sauté until the zucchini is tender and golden, about 10 minutes.
  • Stir in whole tomatoes with their juice and sugar; bring to a boil, breaking up the tomatoes with a spoon.
  • Return the browned sausage to the skillet and reduce heat to low.
  • Cover and cook until heated through, about 5 to 6 minutes.
  • Serve the sausage and zucchini mixture over cooked ziti pasta.
  • Sprinkle with grated Parmesan cheese as a garnish.

Nutrition values

Calories: 450 kcal | koolhydraten: 54 g | Eiwitten: 18 g | Vet: 18 g | Suiker: 8 g
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Course; Main Course / Pasta / Pork
Cuisine; European / Italian

Creole Pork Chops & Rice

Creole Pork Chops & Rice

Couverts4
Preparation 10 minutes
Preparation time:30 minutes
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • In a skillet over medium heat, cook pork chops in oil until golden but not cooked through.
  • Add diced onion, diced celery, and uncooked rice to the skillet.
  • Stir in the tomato sauce and diced tomatoes.
  • Reduce heat to low, cover, and simmer until rice is tender, about 15 to 20 minutes, adding water as needed to prevent drying out.
  • Season with salt and pepper to taste.
  • Serve the Creole Pork Chops & Rice hot.

Nutrition values

Calories: 400 kcal | koolhydraten: 45 g | Eiwitten: 25 g | Vet: 14 g | Suiker: 10 g
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Course; Main Course / Pork / Rice

Homemade Stroganoff-Style Steak

Homemade Stroganoff-Style Steak

Couverts4
Preparation 10 minutes
Preparation time:25 minutes
Deel op Facebook Print Recipe

Ingredients

Optional:

Instructions

  • Season the cube steak with salt and pepper.
  • Heat oil in a skillet over medium-high heat.
  • Add the steak and brown on both sides.
  • In a bowl, combine onion soup mix, beef bouillon cube, and boiling water.
  • Stir until the bouillon is dissolved.
  • Pour the soup mixture over the steak, reduce heat to low, cover, and simmer for 15 minutes or until the steak is no longer pink in the center.
  • Add sour cream and mushrooms (if using).
  • Cook for an additional 5 minutes or until mushrooms are tender.

Notes & Wine Advice

Serve the Stroganoff-Style Steak over cooked egg noodles or mashed potatoes.
Enjoy your Homemade Stroganoff-Style Steak!

Nutrition values

Calories: 300 kcal | koolhydraten: 10 g | Eiwitten: 25 g | Vet: 16 g | Suiker: 2 g
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Course; Beef

Classic Pasta Puttanesca

Classic Pasta Puttanesca

Couverts4
Preparation 10 minutes
Preparation time:25 minutes
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • In a skillet over medium heat, sauté chopped garlic and red pepper flakes in olive oil until golden.
  • Add drained diced tomatoes and dried oregano.
  • Reduce heat to low and simmer for 20 minutes, stirring occasionally.
  • Stir in dried parsley and drained black olives; cook for an additional 2 minutes.
  • Add cooked spaghetti to the skillet and toss to mix.
  • Transfer to a large serving bowl.
  • Sprinkle with grated Parmesan cheese.
  • Serve the Classic Pasta Puttanesca.

Nutrition values

Calories: 400 kcal | koolhydraten: 48 g | Eiwitten: 9 g | Vet: 20 g | Suiker: 5 g
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Course; Pasta
Diets; Vegetarian

Classic Beef and Shells

Classic Beef and Shells

Couverts4
Preparation 10 minutes
Preparation time:25 minutes
Deel op Facebook Print Recipe

Equipment

  • large saucepan

Ingredients

Instructions

  • In a large saucepan over medium heat, brown the ground beef, chopped onion, and minced garlic; drain.
  • Stir in crushed tomatoes with juice, tomato sauce, sugar, salt, and pepper.
  • Bring the mixture to a boil, then reduce heat and simmer, uncovered, for 10 to 15 minutes.
  • Add the cooked pasta to the beef mixture and stir to combine.
  • Serve the Classic Beef and Shells.

Nutrition values

Calories: 350 kcal | koolhydraten: 35 g | Eiwitten: 20 g | Vet: 15 g | Suiker: 8 g
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Course; Beef / Pasta

Cheesy Beef and Bean Tostadas

Cheesy Beef and Bean Tostadas

Preparation 15 minutes
Preparation time:15 minutes
Deel op Facebook Print Recipe

Ingredients

  • 1 lb. ground beef
  • 1/2 cup onion finely diced
  • 1-1/4 oz. package taco seasoning mix
  • 1 cup water
  • 15- oz. can nacho cheese sauce
  • 15- oz. can refried beans
  • 6 corn tostada shells

Garnish:

  • Pico de gallo or salsa

Instructions

  • Brown ground beef and onion in a skillet over medium heat; drain.
  • Add taco seasoning and water to the skillet; cook, stirring occasionally, for 5 to 7 minutes or until the mixture thickens.
  • While the beef mixture is cooking, place nacho cheese sauce and refried beans in separate microwave-safe bowls.
  • Heat, stirring occasionally, until warmed through.
  • Spread each tostada shell evenly with refried beans.
  • Top each tostada with about 1/4 cup of the beef mixture.
  • Drizzle the tostadas with cheese sauce and garnish with pico de gallo or salsa.
  • Serve the Cheesy Beef and Bean Tostadas.

Nutrition values

Calories: 500 kcal | koolhydraten: 35 g | Eiwitten: 22 g | Vet: 32 g | Suiker: 5 g
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Course; Beef / Toastie

Beef and Vegetable Ramen Skillet

Beef and Vegetable Ramen Skillet

Couverts4
Preparation 10 minutes
Preparation time:20 minutes
Deel op Facebook Print Recipe

Equipment

  • Large skillet

Ingredients

  • 1 lb. ground beef
  • 2-1/2 cups water
  • 2 3- oz. packages beef-flavor ramen noodles with seasoning packets
  • 1/2 cup stir-fry sauce
  • 3 cups frozen stir-fry vegetables

Instructions

  • In a large skillet over medium heat, brown the ground beef; drain.
  • Add water, one soup seasoning packet, stir-fry sauce, and frozen vegetables to the skillet.
  • Bring to a boil.
  • Reduce heat to medium-low, cover, and cook, stirring occasionally, for 5 minutes or until the vegetables are crisp-tender.
  • Break up the ramen noodles and add them to the skillet.
  • Cover and cook, stirring occasionally, for an additional 5 to 8 minutes or until the sauce is thickened, and the noodles are tender.
  • Serve the Beef and Vegetable Ramen Skillet.

Nutrition values

Calories: 450 kcal
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Dill Butter Sole

Dill Butter Sole

Couverts6
Preparation 5 minutes
Preparation time:8 minutes
Deel op Facebook Print Recipe

Equipment

  • Small bowl
  • cast-iron skillet

Ingredients

Instructions

  • In a small bowl, blend together softened butter, dill weed, onion powder, garlic powder, salt (if using), and white pepper.
  • Transfer the seasoned butter to a cast-iron skillet and heat over medium heat until the butter mixture is melted.
  • Add the sole fillets to the skillet.
  • Cook for 3 to 4 minutes on each side or until the fish flakes easily with a fork.
  • Serve the Dill Butter Sole with additional dill weed and lemon wedges as desired.

Nutrition values

Calories: 250 kcal
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Course; Fish

Tex-Mex Smoked Sausage Skillet

Tex-Mex Smoked Sausage Skillet

Preparation 10 minutes
Preparation time:15 minutes
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

  • 2 teaspoons oil
  • 14- oz. package smoked chicken sausage sliced 1/2-inch thick
  • 1 zucchini sliced
  • 2 cups frozen corn with diced peppers and onions thawed
  • 15- oz. can black beans drained and rinsed
  • 2 cups cooked rice
  • 1/2 cup salsa
  • 1 teaspoon chili powder

Garnish:

Instructions

  • Heat oil in a skillet over medium heat.
  • Sauté sliced smoked chicken sausage, zucchini, and corn in oil for about 8 minutes or until vegetables are cooked and heated through.
  • Stir in black beans, cooked rice, salsa, and chili powder.
  • Cook, stirring occasionally, for 5 minutes or until the mixture is hot.
  • Garnish the Tex-Mex Smoked Sausage Skillet with shredded Mexican-blend cheese and chopped fresh cilantro just before serving.

Nutrition values

Calories: 400 kcal
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Cuisine; American / Mexican

Herbed Chicken with Zucchini and Orzo

Herbed Chicken with Zucchini and Orzo

Couverts4
Preparation 15 minutes
Preparation time:20 minutes
Deel op Facebook Print Recipe

Equipment

  • skillet

Ingredients

Instructions

  • Heat 2 tablespoons of olive oil in a skillet over medium heat.
  • Sprinkle chicken with dried basil, salt, and pepper.
  • Add chicken to the skillet and cook, turning once, for 12 minutes or until juices run clear.
  • Remove chicken to a plate and keep warm.
  • Add sliced zucchini to the skillet and cook for 3 minutes or until crisp-tender.
  • Meanwhile, cook orzo according to package directions; drain and stir in butter.
  • In a small bowl, whisk together the remaining 2 tablespoons of olive oil, red wine vinegar, and fresh dill (if using).
  • Drizzle the mixture over the orzo and toss to mix.
  • Season the orzo with additional salt and pepper if desired.
  • Serve the herbed chicken and zucchini with orzo, garnished with lemon wedges.

Nutrition values

Calories: 500 kcal
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Course; Chicken / Main Course